Restorative Yoga


This class is taught by:

Tamera Jones

"My yoga journey began with a New Year's resolution in 1998, a willing spirit and short stack of VHS tapes. Many years of practice and a high-speed car crash have furthered my interest and respect for the practice of yoga.  I enjoy guiding each class into an experience that brings about nurturing and realignment of muscles and joints.  My goal is for each student to leave class radiating with a powerful, life-changing combination of energy, relaxation, lightness and balance. I look forward to meeting you and working together to deepen your yoga experience."
 
Off the mat Tamera enjoys homeschooling her children, long hikes with her kids and dogs, being on the water with her husband, cooking, reading, and photography.

Judy Moss

"I am a RYT 200 from Bentonville, AR. Yoga has been an integral part of my life for the past three years.  For me, the practice is all encompassing allowing the mind and body to work in unison with the breath, creating the balance I so desperately crave."  
 
"There is an old Irish saying, "You are the place where I stand on the day when my feet are sore."--West Kerry.  The mat is that place for me because my practice will meet me exactly where I am with no expectations of what is to come and without remembering anything that has already gone.  I approach my classes very much the same in that I encourage you to treat each time you practice as a new opportunity to explore where you are at the moment."
 
When Judy is not on the mat, she home-schools her son, enjoys hiking with her family, and always enjoys the company of a great book.

Rachel Malo

"Earlier in my life I fractured a vertebrae.  I recovered to return to an active lifestyle, but still had residual pain and limited mobility. Then a life-changing mountain bike accident left me with debilitating back and hip pain. Through these traumas, I found yoga and learned to take a holistic approach to my own healing. This has given me a sincere desire to help others overcome their own personal challenges, whatever they may be."
 
Off the mat Rachel enjoys walking,hiking, reading, meditation and spending time with her family.
This is a 50 minute class.  WARM ~ This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice.  The soothing combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes.  Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.  No prior yoga experience required.
 
Registration is capped at 15.  Pre-registration is highly recommended.

Upcoming classes:

  • Fri Jun 23 11:45 am - 12:30 pm with Tamera Jones
  • Mon Jun 26 11:45 am - 12:30 pm with Judy Moss
  • Fri Jun 30 11:45 am - 12:30 pm with Rachel Malo
  • Mon Jul 03 11:45 am - 12:30 pm with Judy Moss
  • Fri Jul 07 11:45 am - 12:30 pm with Rachel Malo
  • Mon Jul 10 11:45 am - 12:30 pm with Judy Moss
  • Fri Jul 14 11:45 am - 12:30 pm with Rachel Malo
  • Mon Jul 17 11:45 am - 12:30 pm with Judy Moss
  • Fri Jul 21 11:45 am - 12:30 pm with Rachel Malo
  • Mon Jul 24 11:45 am - 12:30 pm with Judy Moss
  • Fri Jul 28 11:45 am - 12:30 pm with Rachel Malo
  • Mon Jul 31 11:45 am - 12:30 pm with Judy Moss
  • Fri Aug 04 11:45 am - 12:30 pm with Rachel Malo
  • Mon Aug 07 11:45 am - 12:30 pm with Judy Moss
  • Fri Aug 11 11:45 am - 12:30 pm with Rachel Malo
  • Mon Aug 14 11:45 am - 12:30 pm with Judy Moss
  • Fri Aug 18 11:45 am - 12:30 pm with Rachel Malo
  • Mon Aug 21 11:45 am - 12:30 pm with Judy Moss
  • Fri Aug 25 11:45 am - 12:30 pm with Rachel Malo
  • Mon Aug 28 11:45 am - 12:30 pm with Judy Moss


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