The Zen Hour


This class is taught by:

Anne Suarez

"As an avid runner and fitness enthusiast, I walked into my first yoga class while on vacation in Colorado. I was curious to experience what yoga might be like. Could I become more flexible? Would I be able to move into the physical postures as instructed? It was during this yoga class within full view of Pike's Peak that something clicked from within my body--I felt connected in a profound way, breath, body, mind and spirit. As my yoga practice grew, I knew that I wanted to learn more about yoga. In 2014 I received my 200 HR RYT. Ever the student, I completed my 500 HR RYT with an emphasis on Yoga Therapy Level 1. Further studies include: Balanced Athlete Level One Certification, Yoga Nidra, Yoga of the Heart--Cardiac and Cancer Certification, and LifeForce Yoga Practitioner Training for Depression and Anxiety. I am grateful to the many wonderful teachers and students that I have worked with--the gift of yoga is meant to be shared."
When she's not on her mat, Anne enjoys spending time with her family and Westie, traveling, exercising, hiking, reading and being a foodie. Walking the Camino de Santiago de Compostela is her next major endeavor and dream. “Let the beauty of what you love be what you do.” - Rumi
This is a 50 min. class. WARM ~ Step away from your stressful day, clear you mind, and reset. The Zen Hour is a yoga class that encompasses traditional yoga practices of breathing, mindfulness, visual imagery, affirmation, and physical postures.  These practices can be adapted by each participant to promote enhanced emotional, mental and physical well-being.
 
The class is held at The Down Dog location.  Registration capped at 12.

Upcoming classes:

  • Wed Jun 28 12:00 pm - 12:45 pm with Anne Suarez
  • Wed Jul 05 12:00 pm - 12:45 pm with Anne Suarez
  • Wed Jul 12 12:00 pm - 12:45 pm with Anne Suarez
  • Wed Jul 19 12:00 pm - 12:45 pm with Anne Suarez
  • Wed Jul 26 12:00 pm - 12:45 pm with Anne Suarez
  • Wed Aug 02 12:00 pm - 12:45 pm with Anne Suarez
  • Wed Aug 09 12:00 pm - 12:45 pm with Anne Suarez
  • Wed Aug 16 12:00 pm - 12:45 pm with Anne Suarez
  • Wed Aug 23 12:00 pm - 12:45 pm with Anne Suarez
  • Wed Aug 30 12:00 pm - 12:45 pm with Anne Suarez


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