YogaCore


This class is taught by:

Lynn Hancock ~ Studio Owner/Director of Teacher Training

"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging to peaceful and restorative. Yoga makes space for everyone. With each stage in my life, marriage and motherhood, I always found myself returning to yoga as I always felt grounded and challenged after I practiced. After discovering hot yoga, I was thrilled when Cindee opened Yoga~Story. When I teach, I love the look on someone’s face when they have done a challenging pose for the first time, open a hip, melt into the mat or make a surprising realization about self and ability. When they let go, their struggle becomes their strength."

Lynn enjoys spending time with her husband and son, running, cooking, socializing and enjoying everything that Bentonville has to offer. She began her yoga journey 13 years ago and left the corporate world to become an AFAA certified personal trainer and 200 hour certified yoga instructor.

This is a 30 min class. WARM ~ Create stabilization, strength and power in your core through a series of progressive exercises designed for every BODY! Through the use of pranayama, yoga bandhas and modern day core work, you’ll engage, isolate and SWEAT! Knowing how to properly use your core helps relieve low back pain, supports running and lifting, and will assist your physical yoga practice.
 
*Cost $9, register on-line or at the studio. Included in monthly unlimited memberships.
 
*This class is not included in class packages or $30 for 30 introductory offer, but can be purchased as a $9 drop in.

Upcoming classes:

  • Thu Dec 14 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Dec 21 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Dec 28 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Jan 04 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Jan 11 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Jan 18 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Jan 25 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Feb 01 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Feb 08 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Feb 15 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training


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 grow.yogastory@gmail.com

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