YogaCore


This class is taught by:

Anne Suarez

"As an avid runner and fitness enthusiast, I walked into my first yoga class while on vacation in Colorado. I was curious to experience what yoga might be like. Could I become more flexible? Would I be able to move into the physical postures as instructed? It was during this yoga class within full view of Pike's Peak that something clicked from within my body--I felt connected in a profound way, breath, body, mind and spirit. As my yoga practice grew, I knew that I wanted to learn more about yoga. In 2014 I received my 200 HR RYT. Ever the student, I completed my 500 HR RYT with an emphasis on Yoga Therapy Level 1. Further studies include: Balanced Athlete Level One Certification, Yoga Nidra, Yoga of the Heart--Cardiac and Cancer Certification, and LifeForce Yoga Practitioner Training for Depression and Anxiety. I am grateful to the many wonderful teachers and students that I have worked with--the gift of yoga is meant to be shared."
When she's not on her mat, Anne enjoys spending time with her family and Westie, traveling, exercising, hiking, reading and being a foodie. Walking the Camino de Santiago de Compostela is her next major endeavor and dream. “Let the beauty of what you love be what you do.” - Rumi

Lynn Hancock ~ Studio Owner/Director of Teacher Training

"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging to peaceful and restorative. Yoga makes space for everyone. With each stage in my life, marriage and motherhood, I always found myself returning to yoga as I always felt grounded and challenged after I practiced. After discovering hot yoga, I was thrilled when Cindee opened Yoga~Story. When I teach, I love the look on someone’s face when they have done a challenging pose for the first time, open a hip, melt into the mat or make a surprising realization about self and ability. When they let go, their struggle becomes their strength."

Lynn enjoys spending time with her husband and son, running, cooking, socializing and enjoying everything that Bentonville has to offer. She began her yoga journey 13 years ago and left the corporate world to become an AFAA certified personal trainer and 200 hour certified yoga instructor.

This is a 30 min class. WARM ~ Create stabilization, strength and power in your core through a series of progressive exercises designed for every BODY! Through the use of pranayama, yoga bandhas and modern day core work, you’ll engage, isolate and SWEAT! Knowing how to properly use your core helps relieve low back pain, supports running and lifting, and will assist your physical yoga practice.
 
*Cost $9, register on-line or at the studio. Included in monthly unlimited memberships.
 
*This class is not included in class packages or $30 for 30 introductory offer, but can be purchased as a $9 drop in.

Upcoming classes:

  • Thu Dec 20 8:15 am - 8:45 am with Anne Suarez
  • Thu Dec 27 8:15 am - 8:45 am with Anne Suarez
  • Thu Jan 03 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Jan 10 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Jan 17 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Jan 24 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Jan 31 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Feb 07 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Feb 14 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Feb 21 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Feb 28 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Mar 07 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Mar 14 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Mar 21 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Mar 28 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Apr 04 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Apr 11 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Thu Apr 18 8:15 am - 8:45 am with Lynn Hancock ~ Studio Owner/Director of Teacher Training


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