WARM~The focus of this class is to help you reduce muscle soreness and stiffness with the use of therapy balls. This class is for anyone looking to aid in recovery and ease pain before and after exercise, running and training. Improve mobility, circulation, and reduce your risk of injury.
No prior yoga experience necessary. Class size limited to 12, and registration is highly recommended.
This class is great for everyone, especially runners, cyclists and triathletes looking to recover faster, perform better and have less pain. You do not have to be an athlete to attend this class.