Midweek Massage (formerly Athletic Roll)


This class is taught by:

Rachel Malo

"Earlier in my life I fractured a vertebrae.  I recovered to return to an active lifestyle, but still had residual pain and limited mobility. Then a life-changing mountain bike accident left me with debilitating back and hip pain. Through these traumas, I found yoga and learned to take a holistic approach to my own healing. This has given me a sincere desire to help others overcome their own personal challenges, whatever they may be."
 
Off the mat Rachel enjoys walking,hiking, reading, meditation and spending time with her family.

Lynn Hancock ~ Studio Owner/Director of Teacher Training

"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging to peaceful and restorative. Yoga makes space for everyone. With each stage in my life, marriage and motherhood, I always found myself returning to yoga as I always felt grounded and challenged after I practiced. After discovering hot yoga, I was thrilled when Cindee opened Yoga~Story. When I teach, I love the look on someone’s face when they have done a challenging pose for the first time, open a hip, melt into the mat or make a surprising realization about self and ability. When they let go, their struggle becomes their strength."

Lynn enjoys spending time with her husband and son, running, cooking, socializing and enjoying everything that Bentonville has to offer. She began her yoga journey 13 years ago and left the corporate world to become an AFAA certified personal trainer and 200 hour certified yoga instructor.

WARM~The focus of this class is to help you reduce muscle soreness and stiffness with the use of therapy balls.  This class is for anyone looking to aid in recovery and ease pain before and after exercise, running and training.  Improve mobility, circulation, and reduce your risk of injury.
 
No prior yoga experience necessary.  Class size limited to 12, and registration is highly recommended.
 
This class is great for everyone, especially runners, cyclists and triathletes looking to recover faster, perform better and have less pain.  You do not have to be an athlete to attend this class.


Upcoming classes:

  • Wed Aug 23 11:15 am - 12:00 pm with Rachel Malo
  • Wed Aug 30 11:15 am - 12:00 pm with Rachel Malo
  • Wed Sep 06 11:15 am - 12:00 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Wed Sep 13 11:15 am - 12:00 pm with Rachel Malo
  • Wed Sep 20 11:15 am - 12:00 pm with Rachel Malo
  • Wed Sep 27 11:15 am - 12:00 pm with Rachel Malo
  • Wed Oct 04 11:15 am - 12:00 pm with Rachel Malo
  • Wed Oct 11 11:15 am - 12:00 pm with Rachel Malo
  • Wed Oct 18 11:15 am - 12:00 pm with Rachel Malo
  • Wed Oct 25 11:15 am - 12:00 pm with Rachel Malo
  • Wed Nov 01 11:15 am - 12:00 pm with Rachel Malo
  • Wed Nov 08 11:15 am - 12:00 pm with Rachel Malo
  • Wed Nov 15 11:15 am - 12:00 pm with Rachel Malo
  • Wed Nov 22 11:15 am - 12:00 pm with Rachel Malo
  • Wed Nov 29 11:15 am - 12:00 pm with Rachel Malo
  • Wed Dec 06 11:15 am - 12:00 pm with Rachel Malo
  • Wed Dec 13 11:15 am - 12:00 pm with Rachel Malo


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 grow.yogastory@gmail.com

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