Yoga Book Club


This class is taught by:

Anne Suarez

"As an avid runner and fitness enthusiast, I walked into my first yoga class while on vacation in Colorado. I was curious to experience what yoga might be like. Could I become more flexible? Would I be able to move into the physical postures as instructed? It was during this yoga class within full view of Pike's Peak that something clicked from within my body--I felt connected in a profound way, breath, body, mind and spirit. As my yoga practice grew, I knew that I wanted to learn more about yoga. In 2014 I received my 200 HR RYT. Ever the student, I completed my 500 HR RYT with an emphasis on Yoga Therapy Level 1. Further studies include: Balanced Athlete Level One Certification, Yoga Nidra, Yoga of the Heart--Cardiac and Cancer Certification, and LifeForce Yoga Practitioner Training for Depression and Anxiety. I am grateful to the many wonderful teachers and students that I have worked with--the gift of yoga is meant to be shared."
When she's not on her mat, Anne enjoys spending time with her family and Westie, traveling, exercising, hiking, reading and being a foodie. Walking the Camino de Santiago de Compostela is her next major endeavor and dream. “Let the beauty of what you love be what you do.” - Rumi
Books are a natural medium to explore ideas and provoke discussion.  The goal of our Yoga Story Book Club is to create a stronger sense of community and to broaden students' understanding of yoga beyond the physical practice.
 
December Book Club will be a book exchange and recap of the books we have read during 2017.  Bring a wrapped book to exchange and your feedback of he books you have most enjoyed.  We will have a change to recap the themes of the books we have read and enjoy a holiday celebration. Light refreshments will be served. Festive attire welcome.
 
Wednesday December 13th, 7:00 pm to 8:30 pm.
$5 for members/$10 for non-members

January 2018 Book - The Blue Zones of Happiness by Dan Buettner
 
Books not provided.  We recommend you purchase and read the book before the meeting, but all are welcome to attend. 

Location:  The Down Dog, 103 SE 2nd Street (just around the corner from Yoga Story)

Upcoming classes:

  • Wed Dec 13 7:00 pm - 8:30 pm with Anne Suarez


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 grow.yogastory@gmail.com

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