Hot Flow Level 2


This class is taught by:

Kelsi Zahl

"For me, teaching yoga is sharing the art of living free - mind, body and spirit.  Guiding people to the edge of their comfort zones and breathing with them in that space is one of my favorite places to be.  I am a bit of an extreme artist, so I like to go all the way into the asanas and see what happens.  I like to dance on the edge of discomfort and find the breath there...this is how I teach."
Kelsi is a Nebraska native who has spent the last 10 years in California and Arizona pursing an acting career and studying Ashtanga yoga.  When Kelsi is not on the mat, she enjoys writing, singing, being in nature, cooking, making things and laughing.

Sarah Walker

"When my yoga journey began, I instantly knew that it was what I was destined to do, and that it would change my life. I was always an active youth, playing many sports, including volleyball during college."
 
"After I lost my athletic activity, I found I was losing my strength, my energy, and mostly myself. I had practiced yoga on and off throughout my 20’s, but didn’t truly grasp the full realm of what yoga offers. In late 2014, I found myself overweight and unhappy in a sedentary lifestyle, I knew I needed a change and nothing seemed to spark that for me. I started regularly working out at the gym, which seemed natural as a former athlete, but it wasn’t enough. I wasn’t changing anything within myself. A few months after that, I was asked if I wanted to attend an intro to yoga class, that happened to be with our very own Lynn Hancock. After that night I was hooked. Something finally clicked. I have continued a regular, almost daily practice since that evening, and not only has it changed my body, but along with that my mind and spirit. I am excited to share with others the love and support that this community offers. Let go, let live, let love!"
 
When Sarah is not on the mat, she enjoys being outdoors, kayaking, cycling, or hiking. Photography, drawing and other artistic activities
keep her busy, as well as lots of DIY projects and home renovations!

Stephanie Kelly

“I embarked on my yoga journey in the beginning of 2010, and have been actively engaged in my practice ever since. Driven by depression, and mundane day to day life routine, I summoned my out of shape chunky self, to search out something that might spark some hope in my life…..YOGA! I quickly realized that my mat was my sanctuary, and that my practice was providing me a platform to evolve, change, and eventually flourish. Self confidence, self discovery, self love, and happiness were just a few of the remarkable changes that began to take shape in my life.”

When she's not on her mat, Stephanie enjoys spending time with her husband and their 3 dogs. She loves being outdoors, working in her garden, tending her chickens, growing dahlias, riding her bike, and laughing out loud.

HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses.  Level 2 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles.  The Level 2 student understands the relationship between breath and movement.
 
Monday 5:45 pm, Thursday 5:45 pm.


Upcoming classes:

  • Mon Oct 23 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Oct 26 5:45 pm - 7:00 pm with Sarah Walker
  • Mon Oct 30 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Nov 02 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Nov 06 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Nov 09 5:45 pm - 7:00 pm with Sarah Walker
  • Mon Nov 13 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Nov 16 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Nov 20 5:45 pm - 7:00 pm with Kelsi Zahl
  • Mon Nov 27 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Nov 30 5:45 pm - 7:00 pm with Sarah Walker
  • Mon Dec 04 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Dec 07 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Dec 11 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Dec 14 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Dec 18 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Dec 21 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Dec 25 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Dec 28 5:45 pm - 7:00 pm with Stephanie Kelly


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