Hot Flow Level 2


This class is taught by:

Kelsi Zahl

"For me, teaching yoga is sharing the art of living free - mind, body and spirit.  Guiding people to the edge of their comfort zones and breathing with them in that space is one of my favorite places to be.  I am a bit of an extreme artist, so I like to go all the way into the asanas and see what happens.  I like to dance on the edge of discomfort and find the breath there...this is how I teach."
Kelsi is a Nebraska native who has spent the last 10 years in California and Arizona pursing an acting career and studying Ashtanga yoga.  When Kelsi is not on the mat, she enjoys writing, singing, being in nature, cooking, making things and laughing.

Arlen Goodyear

Inspired by author Stephen R. Covey’s quote, “Strength lies in differences, not in similarities,” Arlen began his yoga journey in the summer of 2014 appreciating that yoga accepts all bodies no matter how different they are. Intimidated by the chances of surrounding himself with perfectly, sculpted bodies, he attended his first class realizing quickly that being “on the mat” erased all fear, doubt, and judgment within him letting him spread with confidence, lengthen with strength, and fold with gratitude. Yoga brought more to him than the physical and mental advantages; with career relocations, he found friends, family, and community through yoga—a healthy support system to help him grow as an individual, personally and professionally.

When he's not on the mat, Arlen enjoys to cook, whether it is a complicated or uncomplicated process. “The simplicity of a grilled cheese sandwich that satisfies your hunger and offers comfort can remind you that life does not always have to be a stressful beef bourguignon."

Stephanie Kelly

“I embarked on my yoga journey in the beginning of 2010, and have been actively engaged in my practice ever since. Driven by depression, and mundane day to day life routine, I summoned my out of shape chunky self, to search out something that might spark some hope in my life…..YOGA! I quickly realized that my mat was my sanctuary, and that my practice was providing me a platform to evolve, change, and eventually flourish. Self confidence, self discovery, self love, and happiness were just a few of the remarkable changes that began to take shape in my life.”

When she's not on her mat, Stephanie enjoys spending time with her husband and their 3 dogs. She loves being outdoors, working in her garden, tending her chickens, growing dahlias, riding her bike, and laughing out loud.

HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses.  Level 2 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles.  The Level 2 student understands the relationship between breath and movement.
 
Monday 5:45 pm, Thursday 5:45 pm.


Upcoming classes:

  • Mon Aug 21 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Aug 24 5:45 pm - 7:00 pm with Arlen Goodyear
  • Mon Aug 28 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Aug 31 5:45 pm - 7:00 pm with Stephanie Kelly
  • Thu Sep 07 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Sep 11 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Sep 14 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Sep 18 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Sep 21 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Sep 25 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Sep 28 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Oct 02 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Oct 05 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Oct 09 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Oct 12 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Oct 16 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Oct 19 5:45 pm - 7:00 pm with Stephanie Kelly
  • Mon Oct 23 5:45 pm - 7:00 pm with Kelsi Zahl
  • Thu Oct 26 5:45 pm - 7:00 pm with Stephanie Kelly


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