Hot Flow


This class is taught by:

Judy Moss

"I am a RYT 200 from Bentonville, AR. Yoga has been an integral part of my life for the past three years.  For me, the practice is all encompassing allowing the mind and body to work in unison with the breath, creating the balance I so desperately crave."  
 
"There is an old Irish saying, "You are the place where I stand on the day when my feet are sore."--West Kerry.  The mat is that place for me because my practice will meet me exactly where I am with no expectations of what is to come and without remembering anything that has already gone.  I approach my classes very much the same in that I encourage you to treat each time you practice as a new opportunity to explore where you are at the moment."
 
When Judy is not on the mat, she home-schools her son, enjoys hiking with her family, and always enjoys the company of a great book.

Stephanie Kelly

“I embarked on my yoga journey in the beginning of 2010, and have been actively engaged in my practice ever since. Driven by depression, and mundane day to day life routine, I summoned my out of shape chunky self, to search out something that might spark some hope in my life…..YOGA! I quickly realized that my mat was my sanctuary, and that my practice was providing me a platform to evolve, change, and eventually flourish. Self confidence, self discovery, self love, and happiness were just a few of the remarkable changes that began to take shape in my life.”

When she's not on her mat, Stephanie enjoys spending time with her husband and their 3 dogs. She loves being outdoors, working in her garden, tending her chickens, growing dahlias, riding her bike, and laughing out loud.

Lynn Hancock ~ Studio Owner/Manager

"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging to peaceful and restorative. Yoga makes space for everyone. With each stage in my life, marriage and motherhood, I always found myself returning to yoga as I always felt grounded and challenged after I practiced. After discovering hot yoga, I was thrilled when Cindee opened Yoga~Story. When I teach, I love the look on someone’s face when they have done a challenging pose for the first time, open a hip, melt into the mat or make a surprising realization about self and ability. When they let go, their struggle becomes their strength."

Lynn enjoys spending time with her husband and son, running, cooking, socializing and enjoying everything that Bentonville has to offer. She began her yoga journey 13 years ago and left the corporate world to become an AFAA certified personal trainer and 200 hour certified yoga instructor.

Erica Budway

"Though I began practicing yoga as a method for physical fitness, my practice has evolved into one that is as emotional and spiritual as it is physical. I love yoga because I truly believe it is a lifelong journey that is constantly evolving and growing with everyone, and there is no limit to what you can achieve in your practice!  With my sense of humor and creativity, I hope to bring a fresh perspective to your existing practice."
 
Off the mat, Erica loves skiing, reading, baking and being surrounded by music.

Anne Suarez

"As an avid runner and fitness enthusiast, I walked into my first yoga class while on vacation in Colorado. I was curious to experience what yoga might be like. Could I become more flexible? Would I be able to move into the physical postures as instructed? It was during this yoga class within full view of Pike's Peak that something clicked from within my body--I felt connected in a profound way, breath, body, mind and spirit. As my yoga practice grew, I knew that I wanted to learn more about yoga. In 2014 I received my 200 HR RYT. Ever the student, I completed my 500 HR RYT with an emphasis on Yoga Therapy Level 1. Further studies include: Balanced Athlete Level One Certification, Yoga Nidra, Yoga of the Heart--Cardiac and Cancer Certification, and LifeForce Yoga Practitioner Training for Depression and Anxiety. I am grateful to the many wonderful teachers and students that I have worked with--the gift of yoga is meant to be shared."
When she's not on her mat, Anne enjoys spending time with her family and Westie, traveling, exercising, hiking, reading and being a foodie. Walking the Camino de Santiago de Compostela is her next major endeavor and dream. “Let the beauty of what you love be what you do.” - Rumi

Camas Maroney

“I have overcome many health hurdles in my life. Having had 12 surgeries by age 12 and spending 1 year in high school in a wheelchair, I struggled to find a form of exercise that would work for me. Four years ago I moved to NW Arkansas and landed at Yoga Story with studio owner Cindee Joslin. Cindee inspired me to really practice Yoga. I soon learned that Yoga was the answer for me. Today I find “Peace and Strength” in my everyday practice and teaching. Through Yoga I love inspiring others to overcome their health challenges. I teach our students to cultivate strength in the body and a calming presence to the mind.”
 
When off the mat Camas enjoys volunteering at her kids’ school, spending time with friends, reading, gardening, cooking and traveling. She is a 200 hr certified Yoga Instructor from Yoga Story 200 Hour Teacher Training and an RYT with Yoga Alliance. Camas furthered her education with additional training by Ray Long, Jessica O'Keefe and Jaimie Elmer.

Greg Johnson

"I found yoga 5 years ago after a running injury. I found that it not only helps to stretch tight muscles, it stretches the mind even more. I practice yoga daily. Even when I can’t make it to the studio, I practice at home and recommend that all students to do the same. The thing I love the most about yoga is that it isn't a competition - unlike everything else in our lives. I am grateful that I get to go to a place where I can practice right next to an advanced yogi or a newbie. Your practice is your own. There is no judgment."
 
Off the mat, Greg enjoys running all distances - having completed 10 marathons, over 40 half marathons and more 5k and 10k’s than he can count. Greg and his wife Liz love to hike and travel and spend as much time as they can with their dogs, Powder, Grace and Hamilton.
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm, Thursday 5:45 pm, and Friday 8:45 am are 75 minute classes.
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.

Upcoming classes:

  • Fri Jun 23 6:00 am - 7:00 am with Judy Moss
  • Fri Jun 23 8:45 am - 10:00 am with Stephanie Kelly
  • Sat Jun 24 7:45 am - 8:45 am with Stephanie Kelly
  • Sat Jun 24 9:00 am - 10:00 am with Lynn Hancock ~ Studio Owner/Manager
  • Sun Jun 25 7:45 am - 8:45 am with Erica Budway
  • Sun Jun 25 9:00 am - 10:00 am with Judy Moss
  • Sun Jun 25 10:15 am - 11:15 am with Stephanie Kelly
  • Mon Jun 26 9:00 am - 10:00 am with Anne Suarez
  • Tue Jun 27 5:15 am - 6:15 am with Lynn Hancock ~ Studio Owner/Manager
  • Tue Jun 27 9:00 am - 10:00 am with Camas Maroney
  • Tue Jun 27 5:45 pm - 6:45 pm with Stephanie Kelly
  • Wed Jun 28 5:15 am - 6:15 am with Greg Johnson


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