Sunrise Flow


This class is taught by:

Sharlotte Fedewa

My yoga journey began in 2008 when I found out that my college dorm offered free yoga classes -- after the first class, I was hooked. I loved the way my body felt after doing yoga. Even to this day, nine years later, I still love how I can always come to my mat and melt away the world for an hour or two. Yoga helped me concentrate better in school and manage the stress of my job. On my 22nd birthday, August 29th, 2011, my life took a life transformational turn when I dragged my sister Katie, with me to Italy for an intensive 200-Hour Yoga Teacher Training. After a month of waking up at 6 am for the Ashtanga primary series and learning that yoga was much more than just asana, I became a yoga teacher. My life was absolutely transformed, and I decided I wanted everyone to feel the way I felt when I practiced yoga.
 
Besides yoga, Sharlotte loves hanging out with her family, her daughter, Roslyn, son, Sage and her amazing husband, Joshua. In addition to hiking, hooping, cooking, crafting, and (her very favorite) traveling! She's also learning to play the ukulele.

Jeanetta Irving

"I moved to Bentonville, Arkansas in 2006 and the move was accompanied by a dramatic life change. Previously I traveled extensively completing accounting work, but once moving to Arkansas I was given the chance to stay home with my two daughters. Needing a break from the busy (and stressful!) life of being a 24-hour Mom, I accepted a neighbor’s invitation to attend a yoga class. Right away I fell in love with yoga! The combination of exercise, peace, and no expectations for an hour allowed me to slow down, reflect and grow in a peaceful environment. In 2008, I began teaching yoga at a local fitness club and did so for several years. I enjoyed promoting health and healing so much, I took a break from teaching yoga to obtain my nursing degree. Shortly after graduating, I went back to practicing yoga and have continued to practice several times a week. Being an active yoga practitioner provides me an overall feeling of wellness that I love to share with other members of our community!"
 
Off the mat Jeanetta loves to work in her yard, garden, cook and spend time with her family and three cats!
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! 

Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.

Upcoming classes:

  • Fri Aug 17 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Aug 24 6:00 am - 7:00 am with Jeanetta Irving
  • Fri Aug 31 6:00 am - 7:00 am with Jeanetta Irving
  • Fri Sep 07 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Sep 14 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Sep 21 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Sep 28 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Oct 05 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Oct 12 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Oct 19 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Oct 26 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Nov 02 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Nov 09 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Nov 16 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Nov 23 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Nov 30 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Dec 07 6:00 am - 7:00 am with Sharlotte Fedewa
  • Fri Dec 14 6:00 am - 7:00 am with Sharlotte Fedewa


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