Sunrise Hot Flow


This class is taught by:

Bryttney Miller

"My yoga journey began in a time of my life when I felt very alone. I was in college in a new state and feeling overall pretty lost. I stumbled upon a community that didn't judge. A community that knew what you needed and let you be free to explore that need. Yoga taught me to accept myself and that it's okay to be uncomfortable in new experiences. My greatest joy is spreading that feeling. I live to show others that by coming to your mat for the smallest amount of time each day is self love. It's a wonderful feeling to know your mat will always catch you if you need to fall.
 
I got my 200-hour RYT training in Springfield, Missouri roughly 3 years ago.  Since then I have explored
other certifications such as Reiki, BUTI Yoga, as well as Paddlefit. I love to learn and I'm always looking for ways to further challenge myself within my practice. I believe it is important to always be a student first."
 
When not on the mat, Bryttney is exploring the world with her daughter, getting lost in a book,
and spending time with her family.

Jeanetta Irving

"I moved to Bentonville, Arkansas in 2006 and the move was accompanied by a dramatic life change. Previously I traveled extensively completing accounting work, but once moving to Arkansas I was given the chance to stay home with my two daughters. Needing a break from the busy (and stressful!) life of being a 24-hour Mom, I accepted a neighbor’s invitation to attend a yoga class. Right away I fell in love with yoga! The combination of exercise, peace, and no expectations for an hour allowed me to slow down, reflect and grow in a peaceful environment. In 2008, I began teaching yoga at a local fitness club and did so for several years. I enjoyed promoting health and healing so much, I took a break from teaching yoga to obtain my nursing degree. Shortly after graduating, I went back to practicing yoga and have continued to practice several times a week. Being an active yoga practitioner provides me an overall feeling of wellness that I love to share with other members of our community!"
 
Off the mat Jeanetta loves to work in her yard, garden, cook and spend time with her family and three cats!
HOT!~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT!

Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.


Upcoming classes:

  • Mon Oct 22 5:45 am - 6:45 am with Bryttney Miller
  • Wed Oct 24 5:45 am - 6:45 am with Jeanetta Irving
  • Thu Oct 25 5:45 am - 6:45 am with Jeanetta Irving
  • Mon Oct 29 5:45 am - 6:45 am with Bryttney Miller
  • Wed Oct 31 5:45 am - 6:45 am with Jeanetta Irving
  • Thu Nov 01 5:45 am - 6:45 am with Jeanetta Irving
  • Mon Nov 05 5:45 am - 6:45 am with Bryttney Miller
  • Wed Nov 07 5:45 am - 6:45 am with Jeanetta Irving
  • Thu Nov 08 5:45 am - 6:45 am with Jeanetta Irving
  • Mon Nov 12 5:45 am - 6:45 am with Bryttney Miller
  • Wed Nov 14 5:45 am - 6:45 am with Jeanetta Irving
  • Thu Nov 15 5:45 am - 6:45 am with Jeanetta Irving
  • Mon Nov 19 5:45 am - 6:45 am with Bryttney Miller
  • Wed Nov 21 5:45 am - 6:45 am with Jeanetta Irving
  • Mon Nov 26 5:45 am - 6:45 am with Bryttney Miller
  • Wed Nov 28 5:45 am - 6:45 am with Jeanetta Irving
  • Thu Nov 29 5:45 am - 6:45 am with Jeanetta Irving
  • Mon Dec 03 5:45 am - 6:45 am with Bryttney Miller
  • Wed Dec 05 5:45 am - 6:45 am with Jeanetta Irving


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