This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.
8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.
Drop in $20 or purchase 8 class series for $140.
Monthly members receive a 10% discount on individual class or series.
Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.