Get Up To Get Down


This class is taught by:

Stephanie Kelly

“I embarked on my yoga journey in the beginning of 2010, and have been actively engaged in my practice ever since. Driven by depression, and mundane day to day life routine, I summoned my out of shape chunky self, to search out something that might spark some hope in my life…..YOGA! I quickly realized that my mat was my sanctuary, and that my practice was providing me a platform to evolve, change, and eventually flourish. Self confidence, self discovery, self love, and happiness were just a few of the remarkable changes that began to take shape in my life.”

When she's not on her mat, Stephanie enjoys spending time with her husband and their 3 dogs. She loves being outdoors, working in her garden, tending her chickens, growing dahlias, riding her bike, and laughing out loud.

90 Minutes ~ Get Up to Get Down combines a slower paced non-heated vinyasa with restorative yoga (supported by props). We will flow to energetic music for half of class to warm the body up, then take the second part of class to use less muscle energy, and release deeper connective tissue, like ligaments, tendons and fascia. You will leave feeling relaxed, and your nervous system realigned.  All levels of practice welcome.

Upcoming classes:

  • Sat Jan 26 3:00 pm - 4:30 pm with Stephanie Kelly


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 grow.yogastory@gmail.com

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