Yoga Body Boost*


This class is taught by:

Sarah Walker

"When my yoga journey began, I instantly knew that it was what I was destined to do, and that it would change my life. I was always an active youth, playing many sports, including volleyball during college."
 
"After I lost my athletic activity, I found I was losing my strength, my energy, and mostly myself. I had practiced yoga on and off throughout my 20’s, but didn’t truly grasp the full realm of what yoga offers. In late 2014, I found myself overweight and unhappy in a sedentary lifestyle, I knew I needed a change and nothing seemed to spark that for me. I started regularly working out at the gym, which seemed natural as a former athlete, but it wasn’t enough. I wasn’t changing anything within myself. A few months after that, I was asked if I wanted to attend an intro to yoga class, that happened to be with our very own Lynn Hancock. After that night I was hooked. Something finally clicked. I have continued a regular, almost daily practice since that evening, and not only has it changed my body, but along with that my mind and spirit. I am excited to share with others the love and support that this community offers. Let go, let live, let love!"
 
When Sarah is not on the mat, she enjoys being outdoors, kayaking, cycling, or hiking. Photography, drawing and other artistic activities
keep her busy, as well as lots of DIY projects and home renovations!

Milo Fish

"Yoga is my moving meditation. It is my therapy. It is how I work through every challenge in life. Through yoga I have learned to be in the present moment, breathe through any of life’s challenges & keep my mind clear, calm.
 

Through my yoga classes I teach how to stay out of your head and be in the present. How to breathe through feelings so you can release them. How to keep a sense of peace through keeping your mind clear. Moving through a challenging physical practice can bring you to the place where you can begin to train the mind. I like to challenge the body to get to the mind. Your real power is in your focus, your determination. My passion is helping people learn to live in their power."
 
 
Off the mat Milo enjoys boxing, barre, strength training, reading (she reads 1-3 books a week!) and spending time with her family.

Lynn Hancock ~ Studio Owner/Director of Teacher Training

"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging to peaceful and restorative. Yoga makes space for everyone. With each stage in my life, marriage and motherhood, I always found myself returning to yoga as I always felt grounded and challenged after I practiced. After discovering hot yoga, I was thrilled when Cindee opened Yoga~Story. When I teach, I love the look on someone’s face when they have done a challenging pose for the first time, open a hip, melt into the mat or make a surprising realization about self and ability. When they let go, their struggle becomes their strength."

Lynn enjoys spending time with her husband and son, running, cooking, socializing and enjoying everything that Bentonville has to offer. She began her yoga journey 13 years ago and left the corporate world to become an AFAA certified personal trainer and 200 hour certified yoga instructor.

Yoga Body Boost (or YBB as the regulars call it) starts with a vinyasa flow, adds HIIT in the middle and ends with traditional yoga stretches for a full body challenge and release!  Set to high energy music, this class will make you move and sweat!  We use an interval timer for our HIIT portion so that everyone can do what they can and break when they need to. Modifications and different intensity levels are available for each exercise. Water and mat towel are highly recommended.  Class size limited to 20.
 
 
 

Upcoming classes:

  • Sun Oct 21 9:00 am - 10:00 am with Sarah Walker
  • Wed Oct 24 5:45 pm - 6:45 pm with Sarah Walker
  • Sun Oct 28 9:00 am - 10:00 am with Sarah Walker
  • Wed Oct 31 5:45 pm - 6:45 pm with Sarah Walker
  • Sun Nov 04 9:00 am - 10:00 am with Sarah Walker
  • Wed Nov 07 5:45 pm - 6:45 pm with Sarah Walker
  • Sun Nov 11 9:00 am - 10:00 am with Milo Fish
  • Wed Nov 14 5:45 pm - 6:45 pm with Sarah Walker
  • Sun Nov 18 9:00 am - 10:00 am with Sarah Walker
  • Sun Nov 25 9:00 am - 10:00 am with Sarah Walker
  • Wed Nov 28 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Dec 02 9:00 am - 10:00 am with Sarah Walker
  • Wed Dec 05 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Dec 09 9:00 am - 10:00 am with Sarah Walker
  • Wed Dec 12 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Dec 16 9:00 am - 10:00 am with Sarah Walker
  • Wed Dec 19 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Dec 23 9:00 am - 10:00 am with Sarah Walker
  • Wed Dec 26 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training


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 grow.yogastory@gmail.com

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