Yoga Body Boost*


This class is taught by:

Lynn Hancock ~ Studio Owner/Director of Teacher Training

"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging to peaceful and restorative. Yoga makes space for everyone. With each stage in my life, marriage and motherhood, I always found myself returning to yoga as I always felt grounded and challenged after I practiced. After discovering hot yoga, I was thrilled when Cindee opened Yoga~Story. When I teach, I love the look on someone’s face when they have done a challenging pose for the first time, open a hip, melt into the mat or make a surprising realization about self and ability. When they let go, their struggle becomes their strength."

Lynn enjoys spending time with her husband and son, running, cooking, socializing and enjoying everything that Bentonville has to offer. She began her yoga journey 13 years ago and left the corporate world to become an AFAA certified personal trainer and 200 hour certified yoga instructor.

Sarah Walker

"When my yoga journey began, I instantly knew that it was what I was destined to do, and that it would change my life. I was always an active youth, playing many sports, including volleyball during college."
 
"After I lost my athletic activity, I found I was losing my strength, my energy, and mostly myself. I had practiced yoga on and off throughout my 20’s, but didn’t truly grasp the full realm of what yoga offers. In late 2014, I found myself overweight and unhappy in a sedentary lifestyle, I knew I needed a change and nothing seemed to spark that for me. I started regularly working out at the gym, which seemed natural as a former athlete, but it wasn’t enough. I wasn’t changing anything within myself. A few months after that, I was asked if I wanted to attend an intro to yoga class, that happened to be with our very own Lynn Hancock. After that night I was hooked. Something finally clicked. I have continued a regular, almost daily practice since that evening, and not only has it changed my body, but along with that my mind and spirit. I am excited to share with others the love and support that this community offers. Let go, let live, let love!"
 
When Sarah is not on the mat, she enjoys being outdoors, kayaking, cycling, or hiking. Photography, drawing and other artistic activities
keep her busy, as well as lots of DIY projects and home renovations!

Stephanie Kelly

“I embarked on my yoga journey in the beginning of 2010, and have been actively engaged in my practice ever since. Driven by depression, and mundane day to day life routine, I summoned my out of shape chunky self, to search out something that might spark some hope in my life…..YOGA! I quickly realized that my mat was my sanctuary, and that my practice was providing me a platform to evolve, change, and eventually flourish. Self confidence, self discovery, self love, and happiness were just a few of the remarkable changes that began to take shape in my life.”

When she's not on her mat, Stephanie enjoys spending time with her husband and their 3 dogs. She loves being outdoors, working in her garden, tending her chickens, growing dahlias, riding her bike, and laughing out loud.

Give your body a boost in this fun and energetic class!  It's a WORKOUT using yoga poses and your body weight on an interval timer so you can do as much as you need to!  This class incorporates heart pumping music and is warm, so come prepared to sweat and bring your towel and water!

Upcoming classes:

  • Wed Aug 23 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Wed Aug 30 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Sep 03 9:00 am - 10:00 am with Sarah Walker
  • Wed Sep 06 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Sep 10 9:00 am - 10:00 am with Sarah Walker
  • Wed Sep 13 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Sep 17 9:00 am - 10:00 am with Sarah Walker
  • Wed Sep 20 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Wed Sep 27 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Oct 01 9:00 am - 10:00 am with Stephanie Kelly
  • Wed Oct 04 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Oct 08 9:00 am - 10:00 am with Sarah Walker
  • Wed Oct 11 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Oct 15 9:00 am - 10:00 am with Sarah Walker
  • Wed Oct 18 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Oct 22 9:00 am - 10:00 am with Sarah Walker
  • Wed Oct 25 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training
  • Sun Oct 29 9:00 am - 10:00 am with Sarah Walker
  • Wed Nov 01 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Director of Teacher Training


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