Warm Flow


This class is taught by:

Milo Fish

"Yoga is my moving meditation. It is my therapy. It is how I work through every challenge in life. Through yoga I have learned to be in the present moment, breathe through any of life’s challenges & keep my mind clear, calm.
 

Through my yoga classes I teach how to stay out of your head and be in the present. How to breathe through feelings so you can release them. How to keep a sense of peace through keeping your mind clear. Moving through a challenging physical practice can bring you to the place where you can begin to train the mind. I like to challenge the body to get to the mind. Your real power is in your focus, your determination. My passion is helping people learn to live in their power."
 
 
Off the mat Milo enjoys boxing, barre, strength training, reading (she reads 1-3 books a week!) and spending time with her family.

Bryttney Miller

"My yoga journey began in a time of my life when I felt very alone. I was in college in a new state and feeling overall pretty lost. I stumbled upon a community that didn't judge. A community that knew what you needed and let you be free to explore that need. Yoga taught me to accept myself and that it's okay to be uncomfortable in new experiences. My greatest joy is spreading that feeling. I live to show others that by coming to your mat for the smallest amount of time each day is self love. It's a wonderful feeling to know your mat will always catch you if you need to fall.
 
I got my 200-hour RYT training in Springfield, Missouri roughly 3 years ago.  Since then I have explored
other certifications such as Reiki, BUTI Yoga, as well as Paddlefit. I love to learn and I'm always looking for ways to further challenge myself within my practice. I believe it is important to always be a student first."
 
When not on the mat, Bryttney is exploring the world with her daughter, getting lost in a book,
and spending time with her family.

Kelsi Zahl

"For me, teaching yoga is sharing the art of living free - mind, body and spirit.  Guiding people to the edge of their comfort zones and breathing with them in that space is one of my favorite places to be.  I am a bit of an extreme artist, so I like to go all the way into the asanas and see what happens.  I like to dance on the edge of discomfort and find the breath there...this is how I teach."
Kelsi is a Nebraska native who has spent the last 10 years in California and Arizona pursing an acting career and studying Ashtanga yoga.  When Kelsi is not on the mat, she enjoys writing, singing, being in nature, cooking, making things and laughing.

Courtney Sturm

"My classes bring a mix of intelligent sequencing, internal depth, breath work and challenging movement that will leave you feeling both energized and grounded. I inspire my students to practice self awareness, confidence and self love on and off the mat. I promote fluidity through asana, letting go of the mental chatter while encouraging your own experience. I teach to all levels , meeting my students with no judgement I invite them to express themselves through a moving meditation that’s authentic to them."
 
 
Courtney grew up in Wichita, Ks. In 2004 she moved to New York City to pursue her acting career! As a performer with a dance background Courtney was naturally drawn to yoga. She’s been practicing for the past decade and began teaching in 2013 after completing her 200 hour RYT yoga training at Yoga to the people in New York.
WARM ~  A slower vinyasa flow similar to hot class but with less intensity and heat. A step between beginner and hot flow. 

Upcoming classes:

  • Mon Oct 22 4:30 pm - 5:30 pm with Milo Fish
  • Tue Oct 23 4:30 pm - 5:30 pm with Bryttney Miller
  • Wed Oct 24 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Oct 25 4:30 pm - 5:30 pm with Courtney Sturm
  • Mon Oct 29 4:30 pm - 5:30 pm with Milo Fish
  • Tue Oct 30 4:30 pm - 5:30 pm with Bryttney Miller
  • Wed Oct 31 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Nov 01 4:30 pm - 5:30 pm with Courtney Sturm
  • Mon Nov 05 4:30 pm - 5:30 pm with Milo Fish
  • Tue Nov 06 4:30 pm - 5:30 pm with Tammy Mores
  • Wed Nov 07 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Nov 08 4:30 pm - 5:30 pm with Courtney Sturm
  • Mon Nov 12 4:30 pm - 5:30 pm with Milo Fish
  • Tue Nov 13 4:30 pm - 5:30 pm with Tammy Mores
  • Wed Nov 14 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Nov 15 4:30 pm - 5:30 pm with Courtney Sturm


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