Warm Flow


This class is taught by:

Ginger Davidson

"In 2000 I took my first yoga class. I hated it. I was sore, I could barely do downward dog and what was with all the breathing. (I grew up with severe asthma and allergies I hated it when people told me to breathe!) But I LOVED Savasana—a chance to meditate, listen for the divine, be STILL! I had taken a course on meditation and Buddhism in college and had been meditating for a few years and loved the difference it made in my peace of mind. I was hooked, surely the other stuff would get easier, right? In 2002 I began to practice regularly in my home, and my journey to growth took on a whole new life of its own. Yoga has helped me recover and heal from a major trauma to my body. Yoga helped me to quit smoking in my earlier years of the practice. Yoga has helped me to understand the true difference between a reaction and a response. The added benefit was that my body transformed with my mind. My story to teaching stems from my desire and passion to help others heal in all aspects of their lives. Take some time with me on Tuesdays at 5:45 at Yoga Story’s Down Dog to flow and find some healing, some growth and foster some stillness for your own peace of mind. ”

Ginger Davidson has been a yogi for the last 17 years and has been in the Yoga Story community as a teacher since 2015. Her vinyasa classes focus on alignment, breath work and meditation. Off the mat Ginger likes to spend time with her family camping, hiking, and playing music. She also enjoys spending time and making music with friends during an annual pilgrimage to her hometown in Winfield, Kansas for the Walnut Valley Festival every September.

Sarah Walker

"When my yoga journey began, I instantly knew that it was what I was destined to do, and that it would change my life. I was always an active youth, playing many sports, including volleyball during college."
 
"After I lost my athletic activity, I found I was losing my strength, my energy, and mostly myself. I had practiced yoga on and off throughout my 20’s, but didn’t truly grasp the full realm of what yoga offers. In late 2014, I found myself overweight and unhappy in a sedentary lifestyle, I knew I needed a change and nothing seemed to spark that for me. I started regularly working out at the gym, which seemed natural as a former athlete, but it wasn’t enough. I wasn’t changing anything within myself. A few months after that, I was asked if I wanted to attend an intro to yoga class, that happened to be with our very own Lynn Hancock. After that night I was hooked. Something finally clicked. I have continued a regular, almost daily practice since that evening, and not only has it changed my body, but along with that my mind and spirit. I am excited to share with others the love and support that this community offers. Let go, let live, let love!"
 
When Sarah is not on the mat, she enjoys being outdoors, kayaking, cycling, or hiking. Photography, drawing and other artistic activities
keep her busy, as well as lots of DIY projects and home renovations!

Kelsi Zahl

"For me, teaching yoga is sharing the art of living free - mind, body and spirit.  Guiding people to the edge of their comfort zones and breathing with them in that space is one of my favorite places to be.  I am a bit of an extreme artist, so I like to go all the way into the asanas and see what happens.  I like to dance on the edge of discomfort and find the breath there...this is how I teach."
Kelsi is a Nebraska native who has spent the last 10 years in California and Arizona pursing an acting career and studying Ashtanga yoga.  When Kelsi is not on the mat, she enjoys writing, singing, being in nature, cooking, making things and laughing.

Jeanetta Irving

"I moved to Bentonville, Arkansas in 2006 and the move was accompanied by a dramatic life change. Previously I traveled extensively completing accounting work, but once moving to Arkansas I was given the chance to stay home with my two daughters. Needing a break from the busy (and stressful!) life of being a 24-hour Mom, I accepted a neighbor’s invitation to attend a yoga class. Right away I fell in love with yoga! The combination of exercise, peace, and no expectations for an hour allowed me to slow down, reflect and grow in a peaceful environment. In 2008, I began teaching yoga at a local fitness club and did so for several years. I enjoyed promoting health and healing so much, I took a break from teaching yoga to obtain my nursing degree. Shortly after graduating, I went back to practicing yoga and have continued to practice several times a week. Being an active yoga practitioner provides me an overall feeling of wellness that I love to share with other members of our community!"
 
Off the mat Jeanetta loves to work in her yard, garden, cook and spend time with her family and three cats!
WARM ~  A slower vinyasa flow similar to hot class but with less intensity and heat. A step between beginner and hot flow. 

Upcoming classes:

  • Tue Dec 12 4:30 pm - 5:30 pm with Ginger Davidson
  • Tue Dec 12 7:00 pm - 8:00 pm with Sarah Walker
  • Wed Dec 13 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Dec 14 4:30 pm - 5:30 pm with Jeanetta Irving
  • Mon Dec 18 4:30 pm - 5:30 pm with Jeanetta Irving
  • Tue Dec 19 4:30 pm - 5:30 pm with Ginger Davidson
  • Tue Dec 19 7:00 pm - 8:00 pm with Sarah Walker
  • Wed Dec 20 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Dec 21 4:30 pm - 5:30 pm with Jeanetta Irving
  • Tue Dec 26 4:30 pm - 5:30 pm with Ginger Davidson
  • Tue Dec 26 7:00 pm - 8:00 pm with Sarah Walker
  • Wed Dec 27 4:30 pm - 5:30 pm with Kelsi Zahl


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