Warm Flow

This class is taught by:

Courtney Sturm

"My classes bring a mix of intelligent sequencing, internal depth, breath work and challenging movement that will leave you feeling both energized and grounded. I inspire my students to practice self awareness, confidence and self love on and off the mat. I promote fluidity through asana, letting go of the mental chatter while encouraging your own experience. I teach to all levels , meeting my students with no judgement I invite them to express themselves through a moving meditation that’s authentic to them."
Courtney grew up in Wichita, Ks. In 2004 she moved to New York City to pursue her acting career! As a performer with a dance background Courtney was naturally drawn to yoga. She’s been practicing for the past decade and began teaching in 2013 after completing her 200 hour RYT yoga training at Yoga to the people in New York.

Benjamin Cary

I have a passion for helping people unlock their full potential through cultivating richer, less restricted, more self-actualized lives.  For a long time my life felt empty, so I tried to fill it with anything that I thought would make me happy; material things for the most part.  Instead, it made me feel overwhelmed, busy, stressed out, overstimulated and anxious.  So I learned how to create space.  With space I have the room to grow, expand, open my heart, and open my mind. In that space wonderful things have come into my life.  Now when I feel empty, I find space, and in the space, I am full.
Outside of yoga, Ben likes to play basketball, hike, backpack, and mountain bike. He also enjoys playing the flute and piano.

Milo Fish

"Yoga is my moving meditation. It is my therapy. It is how I work through every challenge in life. Through yoga I have learned to be in the present moment, breathe through any of life’s challenges & keep my mind clear, calm.

Through my yoga classes I teach how to stay out of your head and be in the present. How to breathe through feelings so you can release them. How to keep a sense of peace through keeping your mind clear. Moving through a challenging physical practice can bring you to the place where you can begin to train the mind. I like to challenge the body to get to the mind. Your real power is in your focus, your determination. My passion is helping people learn to live in their power."
Off the mat Milo enjoys boxing, barre, strength training, reading (she reads 1-3 books a week!) and spending time with her family.

Kelsi Zahl

"For me, teaching yoga is sharing the art of living free - mind, body and spirit.  Guiding people to the edge of their comfort zones and breathing with them in that space is one of my favorite places to be.  I am a bit of an extreme artist, so I like to go all the way into the asanas and see what happens.  I like to dance on the edge of discomfort and find the breath there...this is how I teach."
Kelsi is a Nebraska native who has spent the last 10 years in California and Arizona pursing an acting career and studying Ashtanga yoga.  When Kelsi is not on the mat, she enjoys writing, singing, being in nature, cooking, making things and laughing.
WARM ~  A slower vinyasa flow similar to hot class but with less intensity and heat. A step between beginner and hot flow. 

Upcoming classes:

  • Tue Dec 18 4:30 pm - 5:30 pm with Tammy Mores
  • Wed Dec 19 4:30 pm - 5:30 pm with Maddie Hernandez
  • Thu Dec 20 4:30 pm - 5:30 pm with Courtney Sturm
  • Thu Dec 27 4:30 pm - 5:30 pm with Benjamin Cary
  • Mon Dec 31 4:30 pm - 5:30 pm with Milo Fish
  • Wed Jan 02 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Jan 03 4:30 pm - 5:30 pm with Courtney Sturm
  • Mon Jan 07 4:30 pm - 5:30 pm with Milo Fish
  • Tue Jan 08 4:30 pm - 5:30 pm with Milo Fish
  • Wed Jan 09 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Jan 10 4:30 pm - 5:30 pm with Courtney Sturm
  • Mon Jan 14 4:30 pm - 5:30 pm with Milo Fish



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