Warm Flow


This class is taught by:

Jeanetta Irving

"I moved to Bentonville, Arkansas in 2006 and the move was accompanied by a dramatic life change. Previously I traveled extensively completing accounting work, but once moving to Arkansas I was given the chance to stay home with my two daughters. Needing a break from the busy (and stressful!) life of being a 24-hour Mom, I accepted a neighbor’s invitation to attend a yoga class. Right away I fell in love with yoga! The combination of exercise, peace, and no expectations for an hour allowed me to slow down, reflect and grow in a peaceful environment. In 2008, I began teaching yoga at a local fitness club and did so for several years. I enjoyed promoting health and healing so much, I took a break from teaching yoga to obtain my nursing degree. Shortly after graduating, I went back to practicing yoga and have continued to practice several times a week. Being an active yoga practitioner provides me an overall feeling of wellness that I love to share with other members of our community!"
 
Off the mat Jeanetta loves to work in her yard, garden, cook and spend time with her family and three cats!

Kelsi Zahl

"For me, teaching yoga is sharing the art of living free - mind, body and spirit.  Guiding people to the edge of their comfort zones and breathing with them in that space is one of my favorite places to be.  I am a bit of an extreme artist, so I like to go all the way into the asanas and see what happens.  I like to dance on the edge of discomfort and find the breath there...this is how I teach."
Kelsi is a Nebraska native who has spent the last 10 years in California and Arizona pursing an acting career and studying Ashtanga yoga.  When Kelsi is not on the mat, she enjoys writing, singing, being in nature, cooking, making things and laughing.

Anne Suarez

"As an avid runner and fitness enthusiast, I walked into my first yoga class while on vacation in Colorado. I was curious to experience what yoga might be like. Could I become more flexible? Would I be able to move into the physical postures as instructed? It was during this yoga class within full view of Pike's Peak that something clicked from within my body--I felt connected in a profound way, breath, body, mind and spirit. As my yoga practice grew, I knew that I wanted to learn more about yoga. In 2014 I received my 200 HR RYT. Ever the student, I completed my 500 HR RYT with an emphasis on Yoga Therapy Level 1. Further studies include: Balanced Athlete Level One Certification, Yoga Nidra, Yoga of the Heart--Cardiac and Cancer Certification, and LifeForce Yoga Practitioner Training for Depression and Anxiety. I am grateful to the many wonderful teachers and students that I have worked with--the gift of yoga is meant to be shared."
When she's not on her mat, Anne enjoys spending time with her family and Westie, traveling, exercising, hiking, reading and being a foodie. Walking the Camino de Santiago de Compostela is her next major endeavor and dream. “Let the beauty of what you love be what you do.” - Rumi

Sarah Walker

"When my yoga journey began, I instantly knew that it was what I was destined to do, and that it would change my life. I was always an active youth, playing many sports, including volleyball during college."
 
"After I lost my athletic activity, I found I was losing my strength, my energy, and mostly myself. I had practiced yoga on and off throughout my 20’s, but didn’t truly grasp the full realm of what yoga offers. In late 2014, I found myself overweight and unhappy in a sedentary lifestyle, I knew I needed a change and nothing seemed to spark that for me. I started regularly working out at the gym, which seemed natural as a former athlete, but it wasn’t enough. I wasn’t changing anything within myself. A few months after that, I was asked if I wanted to attend an intro to yoga class, that happened to be with our very own Lynn Hancock. After that night I was hooked. Something finally clicked. I have continued a regular, almost daily practice since that evening, and not only has it changed my body, but along with that my mind and spirit. I am excited to share with others the love and support that this community offers. Let go, let live, let love!"
 
When Sarah is not on the mat, she enjoys being outdoors, kayaking, cycling, or hiking. Photography, drawing and other artistic activities
keep her busy, as well as lots of DIY projects and home renovations!
WARM ~  A slower vinyasa flow similar to hot class but with less intensity and heat. A step between beginner and hot flow. 

Upcoming classes:

  • Mon Aug 21 4:30 pm - 5:30 pm with Jeanetta Irving
  • Tue Aug 22 4:30 pm - 5:30 pm with Kelsi Zahl
  • Tue Aug 22 7:00 pm - 8:00 pm with Anne Suarez
  • Wed Aug 23 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Aug 24 4:30 pm - 5:30 pm with Jeanetta Irving
  • Sun Aug 27 9:00 am - 10:00 am with Jeanetta Irving
  • Mon Aug 28 4:30 pm - 5:30 pm with Jeanetta Irving
  • Tue Aug 29 4:30 pm - 5:30 pm with Kelsi Zahl
  • Tue Aug 29 7:00 pm - 8:00 pm with Sarah Walker
  • Wed Aug 30 4:30 pm - 5:30 pm with Kelsi Zahl
  • Thu Aug 31 4:30 pm - 5:30 pm with Jeanetta Irving


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