Warm Slow Flow


This class is taught by:

Sharlotte Fedewa

My yoga journey began in 2008 when I found out that my college dorm offered free yoga classes -- after the first class, I was hooked. I loved the way my body felt after doing yoga. Even to this day, nine years later, I still love how I can always come to my mat and melt away the world for an hour or two. Yoga helped me concentrate better in school and manage the stress of my job. On my 22nd birthday, August 29th, 2011, my life took a life transformational turn when I dragged my sister Katie, with me to Italy for an intensive 200-Hour Yoga Teacher Training. After a month of waking up at 6 am for the Ashtanga primary series and learning that yoga was much more than just asana, I became a yoga teacher. My life was absolutely transformed, and I decided I wanted everyone to feel the way I felt when I practiced yoga.
 
Besides yoga, Sharlotte loves hanging out with her family, her daughter, Roslyn, son, Sage and her amazing husband, Joshua. In addition to hiking, hooping, cooking, crafting, and (her very favorite) traveling! She's also learning to play the ukulele.

Jim Hey

"Several years ago I was in poor health and overweight, mainly from poor eating habits and a sedentary lifestyle from too many hours at work and on the road. One day I decided to make a change, and stepped into a gym. After several attempts at creating positive habits in this new environment, I found group exercise classes kept me motivated and took me further towards my goals of losing weight and feeling better. After a few years of growth, I decided to share my new habits with others and became certified in Yoga. Pilates is a close relative to Yoga, so it made sense to expand into this exercise routine. I enjoyed Pilates so much that I became certified to teach and began sharing its’ benefits also."
When Jim is not on the mat, he enjoys cooking, traveling in his RV and spending time with his dogs.
WARM ~  A slower-paced vinyasa class in a warm (80-85 degrees) room. This class is great for beginners or experienced yogis.  

Upcoming classes:

  • Sat Dec 16 10:15 am - 11:15 am with Sharlotte Fedewa
  • Sat Dec 23 10:15 am - 11:15 am with Jim Hey
  • Sat Dec 30 10:15 am - 11:15 am with Jim Hey
  • Sat Jan 06 10:15 am - 11:15 am with Jim Hey
  • Sat Jan 13 10:15 am - 11:15 am with Jim Hey
  • Sat Jan 20 10:15 am - 11:15 am with Jim Hey
  • Sat Jan 27 10:15 am - 11:15 am with Jim Hey
  • Sat Feb 03 10:15 am - 11:15 am with Jim Hey
  • Sat Feb 10 10:15 am - 11:15 am with Jim Hey
  • Sat Feb 17 10:15 am - 11:15 am with Jim Hey


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 grow.yogastory@gmail.com

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