Lamaze Prenatal Series

This class is taught by:

Beth Day

“My yoga journey began in high school with some VHS Power Yoga tapes my mom bought. I was fascinated by the physical and mental challenge yoga could provide, as well as the never ending possibilities for growth and transformation on the mat. Over the last 20 years, I have continued being a mostly self-educated student of yoga. I used many principles of yoga during the 13 years I worked as a doula (birth coach) and childbirth educator. I began teaching yoga 8 years ago and was amazed at how much deeper and more meaningful my practice became when I was focused on creating powerful experiences for my students. I love how yoga guides me into a unique mental state of clarity and creativity where I feel truly open to the universe and connected to the divine. Yoga has strengthened and empowered me through 4 pregnancies and births, as well as through baby-raising, and child-rearing. It has focused and challenged me during periods of growth. And it has guided me and held me together in times of sadness and grief. I can’t imagine my life without yoga. It will be a lifelong pursuit.”

Off the mat, Beth is a mom of 4 amazing kids. She loves a good adventure and has a bucket list a mile long. She enjoys music, art, literature, good food and drink, time spent in nature, leisurely bike rides, quality time with family and friends, and helping others.

Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.


Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.

Monday Nights from 7:15-8:30 p.m.  Next series Nov 20 - Dec 18, 2017. (Week of Dec 18th will have final class on Wed Dec 20th.)
Prior yoga experience not necessary.  
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at, or call 479-321-4132.
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.


Upcoming classes:

  • Mon Dec 18 7:15 pm - 8:30 pm with Beth Day
  • Wed Dec 20 7:15 pm - 8:30 pm with Beth Day
  • Mon Jan 08 7:15 pm - 8:30 pm with Beth Day
  • Mon Jan 15 7:15 pm - 8:30 pm with Beth Day
  • Mon Jan 22 7:15 pm - 8:30 pm with Beth Day
  • Mon Jan 29 7:15 pm - 8:30 pm with Beth Day
  • Mon Feb 05 7:15 pm - 8:30 pm with Beth Day
  • Mon Feb 12 7:15 pm - 8:30 pm with Beth Day


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