Deepen


This class is taught by:

Tamera Jones

"My yoga journey began with a New Year's resolution in 1998, a willing spirit and short stack of VHS tapes. Many years of practice and a high-speed car crash have furthered my interest and respect for the practice of yoga.  I enjoy guiding each class into an experience that brings about nurturing and realignment of muscles and joints.  My goal is for each student to leave class radiating with a powerful, life-changing combination of energy, relaxation, lightness and balance. I look forward to meeting you and working together to deepen your yoga experience."
 
Off the mat Tamera enjoys homeschooling her children, long hikes with her kids and dogs, being on the water with her husband, cooking, reading, and photography.
WARM ~ A practice based on Brian Kest's long, slow deep method. This class will lead you through a series of poses that you hold for 5-10 breaths, followed by a deep stretch of the muscle activated during the pose. This practice is a must if you regularly if you are a runner, cross-fitter or desk worker! The majority of the class will be spent on your mat.
 
Registration is capped at 25.  Pre-registration is recommended.

Upcoming classes:

  • Sun Jun 25 4:30 pm - 5:45 pm with Tamera Jones
  • Sun Jul 02 4:30 pm - 5:45 pm with Tamera Jones
  • Sun Jul 09 4:30 pm - 5:45 pm with Tamera Jones
  • Sun Jul 16 4:30 pm - 5:45 pm with Tamera Jones
  • Sun Jul 23 4:30 pm - 5:45 pm with Tamera Jones
  • Sun Jul 30 4:30 pm - 5:45 pm with Tamera Jones
  • Sun Aug 06 4:30 pm - 5:45 pm with Tamera Jones


icon_email

 grow.yogastory@gmail.com

icon_facebook  icon_instagram  icon_pinterest  icon_twitter   email

copyright © 2015  |