Yoga Body Boost


This class is taught by:

Lynn Hancock ~ Studio Owner/Manager

"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging to peaceful and restorative. Yoga makes space for everyone. With each stage in my life, marriage and motherhood, I always found myself returning to yoga as I always felt grounded and challenged after I practiced. After discovering hot yoga, I was thrilled when Cindee opened Yoga~Story. When I teach, I love the look on someone’s face when they have done a challenging pose for the first time, open a hip, melt into the mat or make a surprising realization about self and ability. When they let go, their struggle becomes their strength."

Lynn enjoys spending time with her husband and son, running, cooking, socializing and enjoying everything that Bentonville has to offer. She began her yoga journey 13 years ago and left the corporate world to become an AFAA certified personal trainer and 200 hour certified yoga instructor.

Sarah Walker

"When my yoga journey began, I instantly knew that it was what I was destined to do, and that it would change my life. I was always an active youth, playing many sports, including volleyball during college."
 
"After I lost my athletic activity, I found I was losing my strength, my energy, and mostly myself. I had practiced yoga on and off throughout my 20’s, but didn’t truly grasp the full realm of what yoga offers. In late 2014, I found myself overweight and unhappy in a sedentary lifestyle, I knew I needed a change and nothing seemed to spark that for me. I started regularly working out at the gym, which seemed natural as a former athlete, but it wasn’t enough. I wasn’t changing anything within myself. A few months after that, I was asked if I wanted to attend an intro to yoga class, that happened to be with our very own Lynn Hancock. After that night I was hooked. Something finally clicked. I have continued a regular, almost daily practice since that evening, and not only has it changed my body, but along with that my mind and spirit. I am excited to share with others the love and support that this community offers. Let go, let live, let love!"
 
When Sarah is not on the mat, she enjoys being outdoors, kayaking, cycling, or hiking. Photography, drawing and other artistic activities
keep her busy, as well as lots of DIY projects and home renovations!
WARM! ~ A workout class that uses HIIT/tabata, body weight and optional props increase resistance for those looking for an extra challenge. Yoga Body Boost also utilizes yoga poses that focus on strength. A challenging and rigorous class not recommended for those who are just beginning any kind of physical practice. An interval timer is used so you can do as much as you need to! This class incorporates heart pumping music and is warm, so come prepared to sweat and bring your towel and water!

Upcoming classes:

  • Wed Jun 28 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager
  • Sun Jul 02 9:00 am - 10:00 am with Sarah Walker
  • Wed Jul 05 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager
  • Sun Jul 09 9:00 am - 10:00 am with Sarah Walker
  • Wed Jul 12 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager
  • Sun Jul 16 9:00 am - 10:00 am with Sarah Walker
  • Wed Jul 19 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager
  • Sun Jul 23 9:00 am - 10:00 am with Sarah Walker
  • Wed Jul 26 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager
  • Sun Jul 30 9:00 am - 10:00 am with Sarah Walker
  • Wed Aug 02 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager
  • Sun Aug 06 9:00 am - 10:00 am with Sarah Walker
  • Wed Aug 09 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager
  • Sun Aug 13 9:00 am - 10:00 am with Sarah Walker
  • Wed Aug 16 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager
  • Sun Aug 20 9:00 am - 10:00 am with Sarah Walker
  • Wed Aug 23 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager
  • Sun Aug 27 9:00 am - 10:00 am with Sarah Walker
  • Wed Aug 30 5:45 pm - 6:45 pm with Lynn Hancock ~ Studio Owner/Manager


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