Recharge Flow


This class is taught by:

Sarah Walker

"When my yoga journey began, I instantly knew that it was what I was destined to do, and that it would change my life. I was always an active youth, playing many sports, including volleyball during college."
 
"After I lost my athletic activity, I found I was losing my strength, my energy, and mostly myself. I had practiced yoga on and off throughout my 20’s, but didn’t truly grasp the full realm of what yoga offers. In late 2014, I found myself overweight and unhappy in a sedentary lifestyle, I knew I needed a change and nothing seemed to spark that for me. I started regularly working out at the gym, which seemed natural as a former athlete, but it wasn’t enough. I wasn’t changing anything within myself. A few months after that, I was asked if I wanted to attend an intro to yoga class, that happened to be with our very own Lynn Hancock. After that night I was hooked. Something finally clicked. I have continued a regular, almost daily practice since that evening, and not only has it changed my body, but along with that my mind and spirit. I am excited to share with others the love and support that this community offers. Let go, let live, let love!"
 
When Sarah is not on the mat, she enjoys being outdoors, kayaking, cycling, or hiking. Photography, drawing and other artistic activities
keep her busy, as well as lots of DIY projects and home renovations!

Sherry Fitzgerald

"I have been a health and fitness enthusiast all my life; actively taking and teaching various exercise classes since college. I started practicing yoga at home 20 years ago to help relieve neck and shoulder stiffness caused by
my working in an office all day. Little did I know how much more yoga would bring to my life! Not only did yoga release muscle tension, but I felt stronger and calmer which enabled me to deal with stress better. Yoga provides me a sense of balance! As a result, I have been practicing, discovering and learning about yoga ever since. I value how
yoga brings me fully present in the moment, while challenging me to increase my strength both physically and mentally - cultivating the mind-body connection. Helping others find their path and strength within yoga is what motivates me to teach. Favorite quotes to live by: “Live what you love.” & “You are stronger than you think.”
 
When Sherry is not on the yoga mat, she's reading a good book, spending time with friends or outdoors hiking or biking the trails of Northwest Arkansas and experiencing the adventures her two golden retrievers provide on daily walks.
WARM ~ Combination of slow flow, ending with restorative postures utilizing props. Great for all levels.

Upcoming classes:

  • Fri Oct 20 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Oct 27 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Nov 03 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Nov 10 4:30 pm - 5:30 pm with Sherry Fitzgerald
  • Fri Nov 17 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Nov 24 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Dec 01 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Dec 08 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Dec 15 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Dec 22 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Dec 29 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Jan 05 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Jan 12 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Jan 19 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Jan 26 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Feb 02 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Feb 09 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Feb 16 4:30 pm - 5:30 pm with Sarah Walker


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