Yin and Yang


This class is taught by:

Stephanie Kelly

“I embarked on my yoga journey in the beginning of 2010, and have been actively engaged in my practice ever since. Driven by depression, and mundane day to day life routine, I summoned my out of shape chunky self, to search out something that might spark some hope in my life…..YOGA! I quickly realized that my mat was my sanctuary, and that my practice was providing me a platform to evolve, change, and eventually flourish. Self confidence, self discovery, self love, and happiness were just a few of the remarkable changes that began to take shape in my life.”

When she's not on her mat, Stephanie enjoys spending time with her husband and their 3 dogs. She loves being outdoors, working in her garden, tending her chickens, growing dahlias, riding her bike, and laughing out loud.

Sarah Walker

"When my yoga journey began, I instantly knew that it was what I was destined to do, and that it would change my life. I was always an active youth, playing many sports, including volleyball during college."
 
"After I lost my athletic activity, I found I was losing my strength, my energy, and mostly myself. I had practiced yoga on and off throughout my 20’s, but didn’t truly grasp the full realm of what yoga offers. In late 2014, I found myself overweight and unhappy in a sedentary lifestyle, I knew I needed a change and nothing seemed to spark that for me. I started regularly working out at the gym, which seemed natural as a former athlete, but it wasn’t enough. I wasn’t changing anything within myself. A few months after that, I was asked if I wanted to attend an intro to yoga class, that happened to be with our very own Lynn Hancock. After that night I was hooked. Something finally clicked. I have continued a regular, almost daily practice since that evening, and not only has it changed my body, but along with that my mind and spirit. I am excited to share with others the love and support that this community offers. Let go, let live, let love!"
 
When Sarah is not on the mat, she enjoys being outdoors, kayaking, cycling, or hiking. Photography, drawing and other artistic activities
keep her busy, as well as lots of DIY projects and home renovations!

Sherry Fitzgerald

"I have been a health and fitness enthusiast all my life; actively taking and teaching various exercise classes since college. I started practicing yoga at home 20 years ago to help relieve neck and shoulder stiffness caused by
my working in an office all day. Little did I know how much more yoga would bring to my life! Not only did yoga release muscle tension, but I felt stronger and calmer which enabled me to deal with stress better. Yoga provides me a sense of balance! As a result, I have been practicing, discovering and learning about yoga ever since. I value how
yoga brings me fully present in the moment, while challenging me to increase my strength both physically and mentally - cultivating the mind-body connection. Helping others find their path and strength within yoga is what motivates me to teach. Favorite quotes to live by: “Live what you love.” & “You are stronger than you think.”
 
When Sherry is not on the yoga mat, she's reading a good book, spending time with friends or outdoors hiking or biking the trails of Northwest Arkansas and experiencing the adventures her two golden retrievers provide on daily walks.
WARM ~ Combination of slow flow, ending with restorative postures utilizing props. Great for all levels.

Upcoming classes:

  • Fri Dec 21 4:30 pm - 5:30 pm with Stephanie Kelly
  • Fri Dec 28 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Jan 04 4:30 pm - 5:30 pm with Sherry Fitzgerald
  • Fri Jan 11 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Jan 18 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Jan 25 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Feb 01 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Feb 08 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Feb 15 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Feb 22 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Mar 01 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Mar 08 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Mar 15 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Mar 22 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Mar 29 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Apr 05 4:30 pm - 5:30 pm with Sarah Walker
  • Fri Apr 12 4:30 pm - 5:30 pm with Sarah Walker


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