Begin


This class is taught by:

Casey Kuth

"As a full-time devoted wife and mom, I loved walking and being outdoors, going on adventures with my kids were my "workouts". As my children grew older, life changed and I found myself with more time to devote to myself. I began running!
Then I discovered yoga and I found that above any other activity, yoga could calm and energize me, and give me clarity and strength. So much strength that I was able to run 2 marathons injury free.
My practice has become a very worshipful experience, Choosing mantras that include bible verses are my favorite and always help me feel more connected and grounded and ready for my day.
I wanted to become a certified yoga teacher to share my love for movement and the power of stillness with others.
I hope to empower others through encouragement and gentle guidance. I love teaching beginners and introducing people to yoga!
I'm Excited about what the future holds, I welcome you to join in my wellness journey and endless pursuit of living a strong and courageous life."

When she is not on the mat, Casey loves her job at a local Elementary school, reading, running, playing outside, as well as spending time with her growing family!

Heidi Kaurin-Smith

“I am inspired by how a regular yoga practice unlocks tight muscles and joints to allow greater freedom of movement. It’s not a surprise I can move through my day with greater ease, my heart and mind open to more compassion for myself and others. The expert and novice can practice side by side and equally benefit from the same class. Both bring valuable truths of humility, tenacity, and grace to share with the community. In yoga, everyone is a student. Everyone is a teacher.”

Heidi has lived in Bentonville for almost 20 years. When she's not on the mat, she enjoys watching her twin girls develop into vivacious women, laughing at her husband’s corny jokes, and being nourished by rich friendships.

Sherry Fitzgerald

"I have been a health and fitness enthusiast all my life; actively taking and teaching various exercise classes since college. I started practicing yoga at home 20 years ago to help relieve neck and shoulder stiffness caused by
my working in an office all day. Little did I know how much more yoga would bring to my life! Not only did yoga release muscle tension, but I felt stronger and calmer which enabled me to deal with stress better. Yoga provides me a sense of balance! As a result, I have been practicing, discovering and learning about yoga ever since. I value how
yoga brings me fully present in the moment, while challenging me to increase my strength both physically and mentally - cultivating the mind-body connection. Helping others find their path and strength within yoga is what motivates me to teach. Favorite quotes to live by: “Live what you love.” & “You are stronger than you think.”
 
When Sherry is not on the yoga mat, she's reading a good book, spending time with friends or outdoors hiking or biking the trails of Northwest Arkansas and experiencing the adventures her two golden retrievers provide on daily walks.

Tamera Jones

"My yoga journey began with a New Year's resolution in 1998, a willing spirit and short stack of VHS tapes. Many years of practice and a high-speed car crash have furthered my interest and respect for the practice of yoga.  I enjoy guiding each class into an experience that brings about nurturing and realignment of muscles and joints.  My goal is for each student to leave class radiating with a powerful, life-changing combination of energy, relaxation, lightness and balance. I look forward to meeting you and working together to deepen your yoga experience."
 
Off the mat Tamera enjoys homeschooling her children, long hikes with her kids and dogs, being on the water with her husband, cooking, reading, and photography.
WARM ~ Learn the building blocks of a Power Vinyasa Flow.  In this class we will break down the poses in a way that will help you develop a strong foundation in your practice.  Discover the connection between your body and breath as we focus on alignment.  The practice and methodology in this class will inspire you to flow!  Great for beginners and also for advanced students who want to deepen their practice.

Upcoming classes:

  • Mon Jun 26 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Jun 28 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Thu Jun 29 6:00 pm - 7:00 pm with Sherry Fitzgerald
  • Mon Jul 03 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Jul 05 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Thu Jul 06 6:00 pm - 7:00 pm with Sherry Fitzgerald
  • Mon Jul 10 4:30 pm - 5:30 pm with Tamera Jones
  • Wed Jul 12 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Thu Jul 13 6:00 pm - 7:00 pm with Sherry Fitzgerald
  • Mon Jul 17 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Jul 19 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Thu Jul 20 6:00 pm - 7:00 pm with Sherry Fitzgerald
  • Mon Jul 24 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Jul 26 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Thu Jul 27 6:00 pm - 7:00 pm with Sherry Fitzgerald
  • Mon Jul 31 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Aug 02 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Thu Aug 03 6:00 pm - 7:00 pm with Sherry Fitzgerald
  • Mon Aug 07 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Aug 09 7:00 pm - 8:00 pm with Heidi Kaurin-Smith


icon_email

 grow.yogastory@gmail.com

icon_facebook  icon_instagram  icon_pinterest  icon_twitter   email

copyright © 2015  |