Begin


This class is taught by:

Casey Kuth

"As a full-time devoted wife and mom, I loved walking and being outdoors, going on adventures with my kids were my "workouts". As my children grew older, life changed and I found myself with more time to devote to myself. I began running!
Then I discovered yoga and I found that above any other activity, yoga could calm and energize me, and give me clarity and strength. So much strength that I was able to run 2 marathons injury free.
My practice has become a very worshipful experience, Choosing mantras that include bible verses are my favorite and always help me feel more connected and grounded and ready for my day.
I wanted to become a certified yoga teacher to share my love for movement and the power of stillness with others.
I hope to empower others through encouragement and gentle guidance. I love teaching beginners and introducing people to yoga!
I'm Excited about what the future holds, I welcome you to join in my wellness journey and endless pursuit of living a strong and courageous life."

When she is not on the mat, Casey loves her job at a local Elementary school, reading, running, playing outside, as well as spending time with her growing family!

Heidi Kaurin-Smith

“I am inspired by how a regular yoga practice unlocks tight muscles and joints to allow greater freedom of movement. It’s not a surprise I can move through my day with greater ease, my heart and mind open to more compassion for myself and others. The expert and novice can practice side by side and equally benefit from the same class. Both bring valuable truths of humility, tenacity, and grace to share with the community. In yoga, everyone is a student. Everyone is a teacher.”

Heidi has lived in Bentonville for almost 20 years. When she's not on the mat, she enjoys watching her twin girls develop into vivacious women, laughing at her husband’s corny jokes, and being nourished by rich friendships.

WARM ~ Learn the building blocks of a Power Vinyasa Flow.  In this class we will break down the poses in a way that will help you develop a strong foundation in your practice.  Discover the connection between your body and breath as we focus on alignment.  The practice and methodology in this class will inspire you to flow!  Great for beginners and also for advanced students who want to deepen their practice.
MONDAYS AND THURSDAYS AT THE DOWN DOG

Upcoming classes:

  • Wed Dec 13 7:00 pm - 8:00 pm with Casey Kuth
  • Mon Dec 18 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Dec 20 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Wed Dec 27 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Wed Jan 03 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Mon Jan 08 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Jan 10 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Mon Jan 15 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Jan 17 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Mon Jan 22 4:30 pm - 5:30 pm with Casey Kuth
  • Wed Jan 24 7:00 pm - 8:00 pm with Heidi Kaurin-Smith


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 grow.yogastory@gmail.com

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