Begin


This class is taught by:

Benjamin Cary

I have a passion for helping people unlock their full potential through cultivating richer, less restricted, more self-actualized lives.  For a long time my life felt empty, so I tried to fill it with anything that I thought would make me happy; material things for the most part.  Instead, it made me feel overwhelmed, busy, stressed out, overstimulated and anxious.  So I learned how to create space.  With space I have the room to grow, expand, open my heart, and open my mind. In that space wonderful things have come into my life.  Now when I feel empty, I find space, and in the space, I am full.
 
Outside of yoga, Ben likes to play basketball, hike, backpack, and mountain bike. He also enjoys playing the flute and piano.

Casey Kuth

"As a full-time devoted wife and mom, I loved walking and being outdoors, going on adventures with my kids were my "workouts". As my children grew older, life changed and I found myself with more time to devote to myself. I began running!
Then I discovered yoga and I found that above any other activity, yoga could calm and energize me, and give me clarity and strength. So much strength that I was able to run 2 marathons injury free.
My practice has become a very worshipful experience, Choosing mantras that include bible verses are my favorite and always help me feel more connected and grounded and ready for my day.
I wanted to become a certified yoga teacher to share my love for movement and the power of stillness with others.
I hope to empower others through encouragement and gentle guidance. I love teaching beginners and introducing people to yoga!
I'm Excited about what the future holds, I welcome you to join in my wellness journey and endless pursuit of living a strong and courageous life."

When she is not on the mat, Casey loves her job at a local Elementary school, reading, running, playing outside, as well as spending time with her growing family!

Heidi Kaurin-Smith

“I am inspired by how a regular yoga practice unlocks tight muscles and joints to allow greater freedom of movement. It’s not a surprise I can move through my day with greater ease, my heart and mind open to more compassion for myself and others. The expert and novice can practice side by side and equally benefit from the same class. Both bring valuable truths of humility, tenacity, and grace to share with the community. In yoga, everyone is a student. Everyone is a teacher.”

Heidi has lived in Bentonville for almost 20 years. When she's not on the mat, she enjoys watching her twin girls develop into vivacious women, laughing at her husband’s corny jokes, and being nourished by rich friendships.

WARM ~ Learn the building blocks of a Power Vinyasa Flow.  In this class we will break down the poses in a way that will help you develop a strong foundation in your practice.  Discover the connection between your body and breath as we focus on alignment.  The practice and methodology in this class will inspire you to flow!  Great for beginners and also for advanced students who want to deepen their practice.
MONDAYS AT THE DOWN DOG

Upcoming classes:

  • Wed Dec 19 7:00 pm - 8:00 pm with Benjamin Cary
  • Mon Dec 31 5:45 pm - 6:45 pm with Casey Kuth
  • Wed Jan 02 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Mon Jan 07 5:45 pm - 6:45 pm with Casey Kuth
  • Wed Jan 09 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Mon Jan 14 5:45 pm - 6:45 pm with Casey Kuth
  • Wed Jan 16 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Mon Jan 21 5:45 pm - 6:45 pm with Casey Kuth
  • Wed Jan 23 7:00 pm - 8:00 pm with Heidi Kaurin-Smith
  • Mon Jan 28 5:45 pm - 6:45 pm with Casey Kuth
  • Wed Jan 30 7:00 pm - 8:00 pm with Heidi Kaurin-Smith


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