Lunch Time Flow


This class is taught by:

Anne Suarez

"As an avid runner and fitness enthusiast, I walked into my first yoga class while on vacation in Colorado. I was curious to experience what yoga might be like. Could I become more flexible? Would I be able to move into the physical postures as instructed? It was during this yoga class within full view of Pike's Peak that something clicked from within my body--I felt connected in a profound way, breath, body, mind and spirit. As my yoga practice grew, I knew that I wanted to learn more about yoga. In 2014 I received my 200 HR RYT. Ever the student, I completed my 500 HR RYT with an emphasis on Yoga Therapy Level 1. Further studies include: Balanced Athlete Level One Certification, Yoga Nidra, Yoga of the Heart--Cardiac and Cancer Certification, and LifeForce Yoga Practitioner Training for Depression and Anxiety. I am grateful to the many wonderful teachers and students that I have worked with--the gift of yoga is meant to be shared."
When she's not on her mat, Anne enjoys spending time with her family and Westie, traveling, exercising, hiking, reading and being a foodie. Walking the Camino de Santiago de Compostela is her next major endeavor and dream. “Let the beauty of what you love be what you do.” - Rumi

Benjamin Cary

I have a passion for helping people unlock their full potential through cultivating richer, less restricted, more self-actualized lives.  For a long time my life felt empty, so I tried to fill it with anything that I thought would make me happy; material things for the most part.  Instead, it made me feel overwhelmed, busy, stressed out, overstimulated and anxious.  So I learned how to create space.  With space I have the room to grow, expand, open my heart, and open my mind. In that space wonderful things have come into my life.  Now when I feel empty, I find space, and in the space, I am full.
 
Outside of yoga, Ben likes to play basketball, hike, backpack, and mountain bike. He also enjoys playing the flute and piano.

Suzie Atkin

In 2006, due to the nudging of a good friend, I haphazardly stumbled into a 6-week Kundalini Yoga workshop. I had no idea why we were doing weird breathing exercises and making odd noises, but I was fascinated and intrigued. It was such a different experience from my fast paced, stress filled life where it was easier to keep moving then to sit, be still and be with what was there. And I clearly wasn’t ready. For years afterward I took the harder path: climbing ladders, never stopping, burning out.

And then, as it happens, tragedy struck. As Elizabeth Lesser puts it: “Some of us need a cataclysmic event to find our way toward ‘the center of our own existence’”. So when I finally came back to Yoga, it was with a deep need for healing. And through that healing I have found my Wholeness, which, for me, is finding joy in every bit of this life experience. There is no question that life has difficulty. And yet, through continually cultivating awareness and equanimity, we become able to, as Buddha says, “rest like a giant tree in the midst of it all”. I’m grateful for the beautiful, simple technology of Yoga to expand my perspective and chip away at the calcification of life’s conditioning so I can see clearly and respond from a place of centeredness and love. And it is from this place of love that I humbly share this knowledge and experience with others. Because, truly, we are all connected and in this together. - Namaste.

Off the mat, Suzie enjoys mountain biking and cycling, adventures in the woods, cuddling with her dog, and spending time with family and friends.

 

This is a 50 minute class.  WARM ~ A slower vinyasa flow similar to hot class but with less intensity and heat. A good break in the middle of the day that won’t leave you a sweaty mess. You will be destressed and ready for the rest of your day. Great for all levels.

Upcoming classes:

  • Tue Dec 18 11:45 am - 12:30 pm with Anne Suarez
  • Wed Dec 19 11:45 am - 12:30 pm with Anne Suarez
  • Thu Dec 20 11:45 am - 12:30 pm with Benjamin Cary
  • Fri Dec 21 11:45 am - 12:30 pm with Suzie Atkin
  • Thu Dec 27 11:45 am - 12:30 pm with Benjamin Cary
  • Fri Dec 28 11:45 am - 12:30 pm with Suzie Atkin
  • Wed Jan 02 11:45 am - 12:30 pm with Anne Suarez
  • Thu Jan 03 11:45 am - 12:30 pm with Benjamin Cary
  • Fri Jan 04 11:45 am - 12:30 pm with Suzie Atkin
  • Tue Jan 08 11:45 am - 12:30 pm with Anne Suarez
  • Wed Jan 09 11:45 am - 12:30 pm with Anne Suarez
  • Thu Jan 10 11:45 am - 12:30 pm with Benjamin Cary
  • Fri Jan 11 11:45 am - 12:30 pm with Suzie Atkin
  • Tue Jan 15 11:45 am - 12:30 pm with Anne Suarez
  • Wed Jan 16 11:45 am - 12:30 pm with Anne Suarez
  • Thu Jan 17 11:45 am - 12:30 pm with Benjamin Cary
  • Fri Jan 18 11:45 am - 12:30 pm with Suzie Atkin


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