Prenatal Yoga & Birth Empowerment
Next held on Mon, Dec 17, 2018 at 7:15 pm - 8:45 pm
This enrollment runs from Mon Nov 26, 2018 - Mon Dec 17, 2018
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.
Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.
Interwoven into each session is evidence-based information based on Lamaze International's 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.
Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.
Beth Day worked for over 13 years as a doula, childbirth educator, and advocate for pregnant and laboring women in NW Arkansas. She has helped hundreds of women along the journey of pregnancy and birth and believes that birth is a normal, healthy part of a woman's life that be not only empowering, but transformative.
Prior yoga experience not necessary.
Cost: $199Optional payment plan available, however workshop must be paid in full. $49 down payment/$30 weekly payment. Email studio for details and to set up payment at firstname.lastname@example.org, or call 479-321-4132.
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.
Enrollment is limited to 8.
Minimum class size required: 5. Fee is non-refundable and not good with any other offer.
Online registration is closed. Please contact us for details.
Yoga Book Club
Mon, Dec 17, 2018 at 7:15 pm - 8:45 pm
Books are a natural medium to explore ideas and provoke discussion. The goal of our Yoga Story Book Club is to create a stronger sense of community and to broaden students' understanding of yoga beyond the physical practice.
December Book Club will be a discussion of Dare To Lead by Brene Brown. Lightrefreshments will be served.
Monday December 17 7:15-8:45 pm at Yoga Story
$5 for members/$10 for non-members
January 2019 My Friend Fear by Meera Lee Patel
View the upcoming 2018 reading list at http://yogastory.info/resources.
Books not provided. We recommend you purchase and read the book before the meeting, but all are welcome to attend.
Prenatal Power 8 Week Series
Next held on Sat, Jan 5, 2019 at 11:30 am - 12:30 pm
This enrollment runs from Sat Jan 5, 2019 - Sat Feb 23, 2019
The health benefits of yoga during pregnancy is almost endless.
This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.
8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.
Drop in $20 or purchase 8 class series for $140.
Monthly members receive a 10% discount on individual class or series.
Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.
Sat, Jan 12, 2019 at 4:00 pm - 6:00 pm
Wondering what all this yoga stuff is about? Wonder no more!
"Yoga 101" is tailored for beginners. Whether you've taken a few classes and need some feedback on alignment or modifications, or you've never been on a yoga mat before, this workshop is for you. You will be guided through 2 hours of information on how to safely perform the most common asanas of a vinyasa practice. It's a fun, room temperature and conversational style class.
If you love Yoga 101 and want to try out some classes (hot or not) you can sign up for our intro offer ~ $30 for 30.
Cost: $25. Fee non-refundable and not good with any other offer.