Upcoming Courses & Workshops

Date:
Prenatal Power 8 Week Series with Sharlotte Fedewa Next held on Sat, Oct 20, 2018 at 11:30 am - 12:30 pm
This enrollment runs from Sat Sep 8, 2018 - Sat Oct 27, 2018
The health benefits of yoga during pregnancy is almost endless.

This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.

8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.

Drop in $20 or purchase 8 class series for $140.


Monthly members receive a 10% discount on individual class or series.

Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.

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Yoga Book Club with Anne Suarez Mon, Oct 22, 2018 at 7:15 pm - 8:45 pm

Books are a natural medium to explore ideas and provoke discussion.  The goal of our Yoga Story Book Club is to create a stronger sense of community and to broaden students' understanding of yoga beyond the physical practice.
 
October Book Club will be a discussion of A Tribe Called Bliss by Lori Harder. Light refreshments will be served. 
 
Monday October 22, 7:15 pm to 8:45 pm at Yoga Story.

$5 for members/$10 for non-members

View the upcoming 2018 reading list at http://yogastory.info/resources.

Books not provided.  We recommend you purchase and read the book before the meeting, but all are welcome to attend. 

 
 
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Lamaze Prenatal Yoga Series



Lamaze Prenatal Series with Beth Day Next held on Mon, Oct 22, 2018 at 7:15 pm - 8:30 pm
This enrollment runs from Mon Oct 22, 2018 - Mon Nov 12, 2018
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.  
 
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.

 

Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.

Prior yoga experience not necessary.  
 
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at grow.yogastory@gmail.com, or call 479-321-4132.
 
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
 
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.

 

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Lamaze Prenatal Series with Beth Day Next held on Mon, Nov 26, 2018 at 7:15 pm - 8:30 pm
This enrollment runs from Mon Nov 26, 2018 - Mon Dec 3, 2018
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.  
 
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.

 

Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.

Prior yoga experience not necessary.  
 
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at grow.yogastory@gmail.com, or call 479-321-4132.
 
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
 
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.

 

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Pre–Holiday Relax & Restore Workshop Series with Anne Suarez Next held on Thu, Oct 25, 2018 at 7:15 pm - 8:15 pm
This enrollment runs from Thu Oct 25, 2018 - Thu Nov 8, 2018

Practice the art of self-care by taking part in a three-week restorative workshop series. Each hour-long session will use guided meditation, breathing techniques and supported restorative postures to encourage deep relaxation.

Restorative yoga practice can promote a greater sense of well-being through the stimulation of the relaxation response. Research has also shown there are measureable benefits of restorative yoga such as enhanced circulation, decreased muscle tension, slower heart rate, metabolism, rate of breathing, and lower blood pressure.

Enhance your life with restorative yoga and join us for this series.

Thursday's - Oct 25, Nov 1 & Nov 8  7:00-8:00 p.m.

 

Registration is limited to 15. Cost $50 for all 3 sessions or $20 for a single session.

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Yoga 101 with Casey Kuth Sat, Nov 3, 2018 at 4:00 pm - 6:00 pm

Wondering what all this yoga stuff is about? Wonder no more! 
 
"Yoga 101" is tailored for beginners. Whether you've taken a few classes and need some feedback on alignment or modifications, or you've never been on a yoga mat before, this workshop is for you.  You will be guided through 2 hours of information on how to safely perform the most common asanas of a vinyasa practice.  It's a fun, room temperature and conversational style class.  
 
If you love Yoga 101 and want to try out some classes (hot or not) you can sign up for our intro offer ~ $30 for 30.  

Cost: $25. Fee non-refundable and not good with any other offer.
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Myofascial Workshop with Kelsi Zahl Sun, Nov 4, 2018 at 1:30 pm - 3:30 pm

Myofascial release is a safe and very effective hands-on technique that involves applying gentile sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.
 
Kelsi will guide you through this two hour exploration of myofascial self massage using sustained pressure and props.
 
Kelsi specializes in myofasical release body work and is a licensed massage therapist.
 
$30/$35 Day of workshop - Monthly members receive a 10% discount.  This workshop is non-refundable and not valid with any other offer.
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Natural Solutions for Stress Management with Rachel Malo Mon, Nov 12, 2018 at 7:15 pm - 8:15 pm

Balance is the key to life! Learn to harness the natural power of essential oils. Which oils to use, when, and how to use them.

Explore ways to balance stress naturally in this make and take workshop. We will be making a stress support blend of your choice in a roller ball bottle as a make and take product.

$20 includes lecture, product creation, free samples, recipes and informational handouts. Monthly members receive a 10% discount.

Monday November 12, 7:15-8:15 p.m.
Location: Yoga Story

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Loving Kindness Meditation & Workshop with Suzie Atkin Thu, Nov 15, 2018 at 7:00 pm - 8:30 pm

Love of Self.  Love of All Beings.  A light practice in cultivating the unconditional expansive space of the Heart using guided meditation and reiki that will focus on loving kindness.  We'll end with time for writing and group discussion with light refreshments. A great evening for couples!  Please bring a notebook.
 
Thursday November 15th, 7:00-8:30 pm
$25/$30 at the door. Monthly Members receive a 10% discount.
 
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Pop Up Sound Meditation at Down Dog with Benjamin Cary Mon, Dec 3, 2018 at 7:15 pm - 8:00 pm

Life can get hectic at times, as there are many things that are out of our control. Meditation is a simple, yet very effective way of calming our minds and changing them for the better. By developing a meditation practice, you will learn the habits of your mind as a means to cultivate a more positive way of being. One of the biggest benefits of meditation is stress reduction. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.

Sound therapy influences our emotional bodies as well as our physical bodies. Join Ben for a unique meditative experience with sound and musical instruments.

Monday December 3, 7:15-8:00 p.m at Yoga Story.

FREE for members.  Non-members $10

Limit 20.  This event is non-refundable, not eligible for transfer, and not valid with any other offer.

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An Evening of Live Gongs & Meditation with Rachel Ackerman Mon, Dec 10, 2018 at 7:15 pm - 8:00 pm

One of the most powerful sound healing instruments, the gong has been used for ritual, meditation, and celebration since antiquity. Currently, the gong plays an integral role in Kundalini yoga, and is also finding its way into a variety of other yoga and meditation practices. It's no wonder gongs resonate with yogis: their fundamental sound is Om.
In a live gong bath, the sheer spectrum of intricate and unpredictable harmonics invites participants to let go of mind chatter and enter a meditative state. Powerful vibrations reverberate through the body on a cellular level, releasing stress and tension. Listeners report a range of effects, such as deep relaxation, tingling or floating sensations, pulsating colors or other visions, emotional catharsis, creative inspiration, and even just falling asleep. Results vary widely. For an optimal experience, participants enter the space with an open mind, a relaxed state, and a willingness to surrender to the moment.

Experience the powerful energy from a gong meditation session.

7:15 - 8:00 pm , Limited to 20. Please notify studio if you cannot attend.

$12 Early Bird/$15 at the door.  Registration highly recommended.  Monthly members receive a 10% discount. This workshop is non-refundable and not valid with any other offer.

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Prenatal Power 8 Week Series with Sharlotte Fedewa Next held on Sat, Jan 5, 2019 at 11:30 am - 12:30 pm
This enrollment runs from Sat Jan 5, 2019 - Sat Feb 23, 2019
The health benefits of yoga during pregnancy is almost endless.

This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.

8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.

Drop in $20 or purchase 8 class series for $140.


Monthly members receive a 10% discount on individual class or series.

Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.

Learn More
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