Upcoming Courses & Workshops

Date:
National Yoga Month Challenge with Lynn Hancock ~ Studio Owner/Director of Teacher Training Next held on Sat, Sep 22, 2018 at 5:00 am - 5:30 am
This enrollment runs from Sat Sep 8, 2018 - Mon Oct 8, 2018
September is National Yoga Month! Take the National Yoga Month Challenge with the Yoga Story team!
 
Limit 30 and each yogi must sign up through the workshop link please!  This challenge is free, however the yoga classes are not free. You must have a current pricing option to participate.
 
Here's how it works. The challenge begins Saturday September 8 and ends Monday October 8.  For every task you complete, you receive a point.  Points are earned by:
 
  1. Attending class - 1 pt per class (max of 10 pt per week)
  2. Bringing a guest - 2 pt per guest (unlimited, one guest per class)
  3. Share the love - 1 pt for leaving a review (Google, Yelp, Facebook) or posting on social media (use #yogastorychallenge)
Opportunity for bonus “pop up points” but you need to pay attention to social media.

Here's what you can win!

1. Take The Challenge - earn a minimum of 30 points and receive a swag bag
2. Take It to The Next Level - the yogi who brings the most guests receives their choice of a yogamat or mat towel
3.  Take It All The Way - the grand prize winner (yogi with most points) receives their choice of private session, small group party or a free month of yoga (can be gifted)!

 

See you on the mat in September!


 

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Prenatal Power 8 Week Series with Sharlotte Fedewa Next held on Sat, Sep 22, 2018 at 11:30 am - 12:30 pm
This enrollment runs from Sat Sep 8, 2018 - Sat Oct 27, 2018
The health benefits of yoga during pregnancy is almost endless.

This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.

8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.

Drop in $20 or purchase 8 class series for $140.


Monthly members receive a 10% discount on individual class or series.

Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.

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Yoga Book Club with Anne Suarez Mon, Sep 24, 2018 at 7:15 pm - 8:45 pm

Books are a natural medium to explore ideas and provoke discussion.  The goal of our Yoga Story Book Club is to create a stronger sense of community and to broaden students' understanding of yoga beyond the physical practice.
 
September Book Club will be a discussion of The Plant Paradox by Stephen R Gundry.  Light refreshments will be served. 
 
Monday Sept 24, 7:15 pm to 8:45 pm at Yoga Story.

$5 for members/$10 for non-members

View the upcoming 2018 reading list at http://yogastory.info/resources.

Books not provided.  We recommend you purchase and read the book before the meeting, but all are welcome to attend. 

 
 
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Lamaze Prenatal Yoga Series



Lamaze Prenatal Series with Beth Day Next held on Mon, Sep 24, 2018 at 7:15 pm - 8:30 pm
This enrollment runs from Mon Sep 10, 2018 - Mon Oct 1, 2018
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.  
 
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.

 

Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.

Prior yoga experience not necessary.  
 
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at grow.yogastory@gmail.com, or call 479-321-4132.
 
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
 
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.

 

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Partner Prenatal Yoga with Sharlotte Fedewa Thu, Oct 4, 2018 at 7:00 pm - 8:45 pm

Prenatal partner yoga is a great way to prepare for labor with your partner. You will bond by working together and communicating through yoga poses, partner meditation, breath exercises and practicing labor sounds. Your partner will learn what kind of support you need during labor. Example: Do you like shoulder/foot massages and what pressure? It’s also fun to meet other people expecting babies and hear their stories with pregnancy. Come play!
 
Thursday October 4, 7:00-8:45 PM
$40 per couple, $45 at the door.  Monthly Members receive a 10% discount.

This event is non-refundable, not eligible for transfer and not valid with any other offer.
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FREE--200 HR Teacher Training Information Session with Lynn Hancock ~ Studio Owner/Director of Teacher Training Sat, Oct 6, 2018 at 11:00 am - 12:00 pm

Have you thought about becoming a yoga teacher or just deepening your practice?  Want to learn more about what it takes to become a certified yoga instructor? 
 
Meet with Lynn Hancock, Director of Teacher Training Saturday October 6, 11:00 am-Noon for this informative Q & A session.
 
*Curriculum and required reading
*Tuition fees and policies, discounts for early registration
*Payment plan option
*Training dates and schedule
*What to expect during teacher training
*Q & A Time
 
This is a FREE informative session and open to everyone! Location:  The Down Dog, 103 SE 2nd Street
 
We hope to see you there!
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BUTI Yoga - Ab Blast! with Bryttney Miller Mon, Oct 8, 2018 at 7:15 pm - 8:15 pm

BUTI Yoga is back! Buti Yoga incorporates cardio-intensive burst of tribal dance, primal movement and conditioning woven into a dynamic yoga practice.
 
Traditional BUTI yoga classes are for women only. Contact studio for more information.
 
Limited to 20 participants. Registration is strongly recommended.  Please arrive 15 minutes before class to secure your spot.  
 
FREE for monthly members.  Drop In $12
Fee non-refundable and not valid with any other offer.
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The Yoga of Touch ~Embodying Love with Kelsi Zahl Fri, Oct 12, 2018 at 7:00 pm - 8:30 pm

There is nothing that can replace direct human touch.  When we are born, we literally cannot live without it. As we grow, we become attached to objects and activities and neglect the innate need that we all have to be directly felt by another person.  Touch eases our pain on a scientific, emotional and spiritual level as well as builds intimacy, defined by gentleness and kindness, with those that we care for.
 
Over the years, couples have requested that I hold a class to teach their partners how to massage them.  WELL HERE IT IS!  This class will teach the basic technique to give a great massage to your partner, how to focus your energy into your hands and eyes, and how to hold energetic space for your loved one.  I can't think of a better way to celebrate a date night!
 
Friday, October 12th, 7:00-8:30 PM
Pricing per couple $55 before October 1, $65 there after.  Member discount applied at checkout.
 
This event is non refundable and not valid with any other offer.
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Yoga 101 with Casey Kuth Sat, Oct 13, 2018 at 4:00 pm - 6:00 pm

Wondering what all this yoga stuff is about? Wonder no more! 
 
"Yoga 101" is tailored for beginners. Whether you've taken a few classes and need some feedback on alignment or modifications, or you've never been on a yoga mat before, this workshop is for you.  You will be guided through 2 hours of information on how to safely perform the most common asanas of a vinyasa practice.  It's a fun, room temperature and conversational style class.  
 
If you love Yoga 101 and want to try out some classes (hot or not) you can sign up for our intro offer ~ $30 for 30.  

Cost: $25. Fee non-refundable and not good with any other offer.
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Lamaze Prenatal Yoga Series



Lamaze Prenatal Series with Beth Day Next held on Mon, Oct 22, 2018 at 7:15 pm - 8:30 pm
This enrollment runs from Mon Oct 22, 2018 - Mon Nov 12, 2018
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.  
 
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.

 

Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.

Prior yoga experience not necessary.  
 
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at grow.yogastory@gmail.com, or call 479-321-4132.
 
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
 
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.

 

Learn More
Lamaze Prenatal Series with Beth Day Next held on Mon, Nov 26, 2018 at 7:15 pm - 8:30 pm
This enrollment runs from Mon Nov 26, 2018 - Mon Dec 3, 2018
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.  
 
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.

 

Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.

Prior yoga experience not necessary.  
 
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at grow.yogastory@gmail.com, or call 479-321-4132.
 
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
 
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.

 

Learn More
Loving Kindness Meditation & Workshop with Suzie Atkin Thu, Nov 15, 2018 at 7:00 pm - 8:30 pm

Love of Self.  Love of All Beings.  A light practice in cultivating the unconditional expansive space of the Heart using guided meditation and reiki that will focus on loving kindness.  We'll end with time for writing and group discussion with light refreshments. A great evening for couples!  Please bring a notebook.
 
Thursday November 15th, 7:00-8:30 pm
$25/$30 at the door. Monthly Members receive a 10% discount.
 
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An Evening of Live Gongs & Meditation with Rachel Ackerman Mon, Dec 10, 2018 at 7:15 pm - 8:00 pm

One of the most powerful sound healing instruments, the gong has been used for ritual, meditation, and celebration since antiquity. Currently, the gong plays an integral role in Kundalini yoga, and is also finding its way into a variety of other yoga and meditation practices. It's no wonder gongs resonate with yogis: their fundamental sound is Om.
In a live gong bath, the sheer spectrum of intricate and unpredictable harmonics invites participants to let go of mind chatter and enter a meditative state. Powerful vibrations reverberate through the body on a cellular level, releasing stress and tension. Listeners report a range of effects, such as deep relaxation, tingling or floating sensations, pulsating colors or other visions, emotional catharsis, creative inspiration, and even just falling asleep. Results vary widely. For an optimal experience, participants enter the space with an open mind, a relaxed state, and a willingness to surrender to the moment.

Experience the powerful energy from a gong meditation session.

7:15 - 8:00 pm , Limited to 20. Please notify studio if you cannot attend.

$12 Early Bird/$15 at the door.  Registration highly recommended.  Monthly members receive a 10% discount. This workshop is non-refundable and not valid with any other offer.

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