Upcoming Courses & Workshops

Date:
Kids Adventure Yoga at Rollie Pollie with Erin Truitt Sat, Jul 8, 2017 at 9:00 am - 9:45 am

Join Erin Truitt at Rollie Pollie as she take your child on a 45 minute adventure filled with story-telling yoga flow, interactive themes and yoga games.  
 
*15 minutes of healthy eating discussion and yoga games
*30 minutes of adventure story telling yoga based on "Sweet Land of Liberty".
 
Adventure Yoga is suitable for children ages 3-8. Parents are required to remain in the store with children under 5 years, but all parents are welcome to watch the adventure unfold!
 
Class size is limited to 15.  Rollie Pollie is located on the Bentonville Square at 112 East Central Avenue.
 
Pricing Options

Family for One - $8 per class
Family for Two - $10 per class
Family for Three - $12 per class
Family for Four or More - $15 per class
This event is not free to Yoga Story members and not included in your monthly membership. If a parent is participating class, please include yourself when selecting the pricing option. 15% discount on total purchase at Rollie Pollie for all participants. Excludes sale items.
 
Not valid with any other offer.  Each class sold separately. Here's a sneak peek at Kids Adventure Yoga:
https://vimeo.com/207066806
 
Join us for all summer adventures at Rollie Pollie:  
 
August 5th - If You Take A Mouse To School.  
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Run Yoga Beer! with Lynn Hancock ~ Studio Owner/Manager Sat, Jul 8, 2017 at 9:45 am - 12:00 pm

When running, yoga and beer unite it’s the perfect Saturday! Hit the trail with our Yoga Story runners for a 2-3 mile fun run around beautiful Lake Atalanta followed by a 1 hour easy flow inside the beautiful historic Ozark Brewery loft and some tasty brews.
 
Run 9:45-10:15 / Yoga 10:45-11:45 / Beer Noon to 1:00
Bring a yoga mat and water.
 
Meet at the Ozark Brewery at 9:30 to check in.  The brewery is located at 109 N Arkansas in downtown Rogers.
 
$25, run & yoga, beverages not included and are sold separately
$18 yoga only, beverages not included and are sold separately
 
Monthly Members receive a 10% discount.
This event is non-refundable and not valid with any other offer. In the event of severe weather this event will be rescheduled and you will have the option of forwarding your enrollment to the next event or an account credit.
 
Save the dates for the Run Yoga Beer series:
July 8th, August 5th
 
 
Learn More
Yoga 101 with Sherry Fitzgerald Sat, Jul 8, 2017 at 4:00 pm - 6:00 pm

Wondering what all this yoga stuff is about? Wonder no more! 
 
"Yoga 101" is tailored for beginners. Whether you've taken a few classes and need some feedback on alignment or modifications, or you've never been on a yoga mat before, this workshop is for you.  You will be guided through 2 hours of information on how to safely perform the most common asanas of a vinyasa practice.  It's a fun, room temperature and conversational style class.  
 
If you love Yoga 101 and want to try out some classes (hot or not) you can sign up for our intro offer ~ $30 for 30.  

Cost: $25. Fee non-refundable and not good with any other offer.
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Simple Real Food ~ 6 Week Nutrition Series with John Robertson Next held on Mon, Jul 10, 2017 at 7:15 pm - 8:30 pm
This enrollment runs from Mon Jul 10, 2017 - Mon Aug 14, 2017
This 6-week series is about connecting what you put in to your body and what you do with your body.   John Robertson, creator/owner of Real Simple Foods will teach you how to invest in your humanity and become healthy wealthy through discovery of a nutrient-dense diet. 
 
*Learn how to implement real food into your life
*Take control of your health through clean eating
*Learn more about nutrient dense foods
*Learn how to make food your medicine.
*5 classes plus one buffer class 
 
6 Week Nutrition Series $295 - Monday evenings July 10th - August 14th, 7:15 to 8:30 pm.  Classes are held at The Down Dog 103 SE 2nd Street.
 
Wellness Package Option $425 - Add 6 weeks of unlimited yoga to the 6-week nutrition series. Unlimited yoga activates July 10th and expires August 14th. 
 
Minimum of 5 required.  Maximum attendance 12.  
 
Nutrition Series and Wellness Package are non-refundable and not valid with any other offer.  Unlimited yoga purchased in the wellness package is not transferable to another membership or pricing option.  Membership discounts do not apply.
 
 
For more information about John and his philosophy visit his website http://www.simplerealfood.org, or Facebook page Simple Real Food.
 
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Chair Yoga ~ Yoga For Every Body with Judy Moss Sat, Jul 15, 2017 at 1:00 pm - 2:30 pm

Chair yoga is a gentle form of yoga sitting on a chair, or standing using a chair or wall for support.  This workshop will take you through a flow including breathing techniques, Sun Salutations with a warrior series and balancing poses using the chair and the wall.  Using the chair and the wall can give you a more accessible practice if you have limited mobility or an injury, but all levels of practice are encouraged to come learn and enjoy this practice.
 
July 15th, 1:00-2:30
$25 early bird/$30 day of workshop.  Monthly members receive a 10% discount.
 
This workshop is non-refundable and not valid with any other offer.  
 
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SUP Yoga with Eco Tour with Lynn Hancock ~ Studio Owner/Manager Sun, Aug 20, 2017 at 8:30 am - 11:30 am

Take your yoga practice on the water! SUP (Stand-up Paddle Board) makes your existing yoga practice more challenging by engaging more muscles. Whether you are a first- time paddler or seasoned athlete, practicing yoga on a SUP will enhance your workout by challenging your balance and flexibility. Enjoy learning while adapting to the motion of the board, the instability created by minor energy and weight shifts and the focus required to stay grounded while afloat. 
 
Sunday August 20th, ECO Tour, Eureka Springs—8:30 – 11:30 3 hours. Get acquainted with your board and the basics of SUP before paddling out for floating asana practice. Paddle approx. one hour to site. Enjoy beautiful scenery filled with waterfalls and wild life as you swim and relax and practice floating asanas. One hour back paddle back.
 
$40 members
$50 non-members
Fees include paddle board rent, guided Eco Tour and yoga instruction. $30 fee if providing your own board. This event is non-refundable and not valid with any other offer.
 
Prerequisites: Participants must be able to swim unaided, and also be physically capable of pulling themselves up out of the water and onto a stand-up paddle board unaided. Prior experience with yoga is recommended, but all levels are welcome.

Meet at Yoga Story 7:30 to carpool to location.
 
What to Bring:
1. A swimsuit or sports tank and shorts are the most appropriate attire.
2. Sunscreen
3. Hats and sunglasses are not recommended since they fall off easily.
4. Hydrate well before heading out since it’s hard to carry anything onto the board.
5. Bring your sense of playfulness.
6. Prepare to get wet!
 
 
 
 
 
Learn More
An Evening of Live Gongs & Meditation with Rachel Ackerman Mon, Aug 28, 2017 at 7:15 pm - 8:00 pm

One of the most powerful sound healing instruments, the gong has been used for ritual, meditation, and celebration since antiquity. Currently, the gong plays an integral role in Kundalini yoga, and is also finding its way into a variety of other yoga and meditation practices. It's no wonder gongs resonate with yogis: their fundamental sound is Om.
In a live gong bath, the sheer spectrum of intricate and unpredictable harmonics invites participants to let go of mind chatter and enter a meditative state. Powerful vibrations reverberate through the body on a cellular level, releasing stress and tension. Listeners report a range of effects, such as deep relaxation, tingling or floating sensations, pulsating colors or other visions, emotional catharsis, creative inspiration, and even just falling asleep. Results vary widely. For an optimal experience, participants enter the space with an open mind, a relaxed state, and a willingness to surrender to the moment.

Experience the powerful energy from a gong meditation session.

7:15 - 8:00 pm 

$12 Early Bird/$15 at the door.  Registration highly recommended.  Members discount does not apply. This workshop is non-refundable and not valid with any other offer.

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Own Your Yoga ~ A Free Community Event with Lynn Hancock ~ Studio Owner/Manager Sat, Sep 9, 2017 at 1:00 pm - 3:00 pm

Are you curious about yoga but don't know where to begin? Are you practicing yoga, but having trouble progressing to the next level?  Are you looking for something deeper in your life? Join us for an afternoon of interactive learning and demonstration as we dive into the essentials of beginning a yoga practice, as well as tools to sustain and grow in your existing practice.  Free demo classes offered, Q & A seminars with Yoga Story instructors, guidance on which classes to attend for optimal growth of your practice, and opportunity to deepen your knowledge and start a new transformation.
 
Saturday September 9th, 1 - 3 pm. Yoga Classes will be free and open to the public.   Registration highly recommended.  Demo classes include Hot Flow, Beginners, and Restorative and both Yoga Story and The Down Dog locations.
 
New Student Intro Offer $25 for 30 days available for purchase in studio only.  
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Lamaze Prenatal Series with Beth Day Next held on Mon, Sep 18, 2017 at 7:15 pm - 8:30 pm
This enrollment runs from Mon Sep 18, 2017 - Mon Oct 23, 2017
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.  
 
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.

 

Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.

 
Monday Nights from 7:15-8:30 p.m.  Next series Sept 18 - Oct 23, 2017. 
 
Prior yoga experience not necessary.  
 
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at grow.yogastory@gmail.com, or call 479-321-4132.
 
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
 
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.

 

Learn More
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