This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.
8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.
Drop in $20 or purchase 8 class series for $140.
Monthly members receive a 10% discount on individual class or series.
Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.
Maintaining a healthy weight is an important part of our overall good health. Essential oils can be used to help maintain a healthy balance in your health.
Learn to harness the natural power of essential oils. Which oils to use, when, and how to use them. We will be making a weight loss support blend of your choice as a make and take product.
$20 includes lecture, product creation, free samples, recipes and informational handouts. Monthly members receive a 10% discount.
Monday February 4, 7:15-8:15 at Yoga Story
110 NW 2nd Street, Suite 100. Next to Onyx Coffee Lab
Hygge Yoga is coziness for the soul.