Upcoming Courses & Workshops

Date:
Natural Solutions for Stress Management with Rachel Malo Mon, Nov 19, 2018 at 7:15 pm - 8:15 pm

Balance is the key to life! Learn to harness the natural power of essential oils. Which oils to use, when, and how to use them.

Explore ways to balance stress naturally in this make and take workshop. We will be making a stress support blend of your choice in a roller ball bottle as a make and take product.

$20 includes lecture, product creation, free samples, recipes and informational handouts. Monthly members receive a 10% discount.

Monday November 19, 7:15-8:15 p.m.
Location: Yoga Story

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Yoga Book Club with Anne Suarez Mon, Nov 19, 2018 at 7:15 pm - 8:45 pm

Books are a natural medium to explore ideas and provoke discussion.  The goal of our Yoga Story Book Club is to create a stronger sense of community and to broaden students' understanding of yoga beyond the physical practice.
 
October Book Club will be a discussion of When Things Fall Apart by Pema Chodron.  Light refreshments will be served. 
 
Monday November 19 7:15-8:45 pm at Yoga Story

$5 for members/$10 for non-members

View the upcoming 2018 reading list at http://yogastory.info/resources.

Books not provided.  We recommend you purchase and read the book before the meeting, but all are welcome to attend. 

 
 
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Prenatal Yoga & Birth Empowerment



Prenatal Yoga & Birth Empowerment with Beth Day Next held on Mon, Nov 26, 2018 at 7:15 pm - 8:45 pm
This enrollment runs from Mon Nov 26, 2018 - Mon Dec 17, 2018
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.

Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.


Interwoven into each session is evidence-based information based on Lamaze International's 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

 

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

 

Beth Day worked for over 13 years as a doula, childbirth educator, and advocate for pregnant and laboring women in NW Arkansas. She has helped hundreds of women along the journey of pregnancy and birth and believes that birth is a normal, healthy part of a woman's life that be not only empowering, but transformative.

Prior yoga experience not necessary.  
 
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at grow.yogastory@gmail.com, or call 479-321-4132.
 
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
 
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.

 

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Pop Up Sound Meditation at Yoga Story with Benjamin Cary Mon, Dec 3, 2018 at 7:15 pm - 8:00 pm

Life can get hectic at times, as there are many things that are out of our control. Meditation is a simple, yet very effective way of calming our minds and changing them for the better. By developing a meditation practice, you will learn the habits of your mind as a means to cultivate a more positive way of being. One of the biggest benefits of meditation is stress reduction. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.

Sound therapy influences our emotional bodies as well as our physical bodies. Join Ben for a unique meditative experience with sound and musical instruments.

Monday December 3, 7:15-8:00 p.m at Yoga Story.

FREE for members.  Non-members $10

Limit 20.  This event is non-refundable, not eligible for transfer, and not valid with any other offer.

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Yoga 101 with Casey Kuth Sat, Dec 8, 2018 at 4:00 pm - 6:00 pm

Wondering what all this yoga stuff is about? Wonder no more! 
 
"Yoga 101" is tailored for beginners. Whether you've taken a few classes and need some feedback on alignment or modifications, or you've never been on a yoga mat before, this workshop is for you.  You will be guided through 2 hours of information on how to safely perform the most common asanas of a vinyasa practice.  It's a fun, room temperature and conversational style class.  
 
If you love Yoga 101 and want to try out some classes (hot or not) you can sign up for our intro offer ~ $30 for 30.  

Cost: $25. Fee non-refundable and not good with any other offer.
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An Evening of Live Gongs & Meditation with Rachel Ackerman Mon, Dec 10, 2018 at 7:15 pm - 8:00 pm

One of the most powerful sound healing instruments, the gong has been used for ritual, meditation, and celebration since antiquity. Currently, the gong plays an integral role in Kundalini yoga, and is also finding its way into a variety of other yoga and meditation practices. It's no wonder gongs resonate with yogis: their fundamental sound is Om.
In a live gong bath, the sheer spectrum of intricate and unpredictable harmonics invites participants to let go of mind chatter and enter a meditative state. Powerful vibrations reverberate through the body on a cellular level, releasing stress and tension. Listeners report a range of effects, such as deep relaxation, tingling or floating sensations, pulsating colors or other visions, emotional catharsis, creative inspiration, and even just falling asleep. Results vary widely. For an optimal experience, participants enter the space with an open mind, a relaxed state, and a willingness to surrender to the moment.

Experience the powerful energy from a gong meditation session.

7:15 - 8:00 pm , Limited to 20. Please notify studio if you cannot attend.

$12 Early Bird/$15 at the door.  Registration highly recommended.  Monthly members receive a 10% discount. This workshop is non-refundable and not valid with any other offer.

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Prenatal Power 8 Week Series with Sharlotte Fedewa Next held on Sat, Jan 5, 2019 at 11:30 am - 12:30 pm
This enrollment runs from Sat Jan 5, 2019 - Sat Feb 23, 2019
The health benefits of yoga during pregnancy is almost endless.

This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.

8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.

Drop in $20 or purchase 8 class series for $140.


Monthly members receive a 10% discount on individual class or series.

Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.

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