Experience the powerful energy from a gong meditation session.
7:15 - 8:00 pm
$12 Early Bird/$15 at the door. Registration highly recommended. Members discount does not apply. This workshop is non-refundable and not valid with any other offer.
Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.
Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.
Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.
Come discover a playful, magical practice combining yoga, acrobatics, and creative movement. Acrobatic Yoga (or Acro-Yoga) is a form of partner exercise that incorporates elements of yoga and acrobatics to achieve strength, balance, therapeutics, equilibrium in the body and of course, teamwork. This practice allows you to play and unleash your inner child while cultivating trust and community in a very powerful way.
In this two hour workshop, we will introduce you to the basics building blocks of acro-yoga! You will learn about the fundamental positions of flying, basing, and spotting, as well as get a chance to experience all three of them. We will be working in groups and switching up partners for a safe, shared experience, that will allow everyone equal instruction and play time. We will start with some basic and foundational moves and then, progress into some fun, challenging postures and transitions.
-No partner is necessary to come play. Arrive solo, bring a friend, a family member or a beloved!
-This workshop is open to all levels of experience, including NO experience at all.
-Remember to bring a yoga mat (we'll have extras as well), water bottle, and wear comfortable, stretchy clothing!
-Come with a good attitude and open mind to try something new, challenging, and fun!
It's time for you to meet your acro community, to challenge yourself in a whole new way, and to play! The community that plays together stays together!! So come join us in taking flight, connecting with one another, and experiencing yoga in a new and exhilarating light!
Watch this video for more information:
Enrollment limited to 20.
$20 Single/ $35 Couple
This workshop is non-refundable and not valid with any other offer. Membership discount does not apply to this workshop.