Upcoming Courses & Workshops

Date:
Prenatal Power 8 Week Series with Sharlotte Fedewa Next held on Sat, Jan 26, 2019 at 11:30 am - 12:30 pm
This enrollment runs from Sat Jan 5, 2019 - Sat Feb 23, 2019
The health benefits of yoga during pregnancy is almost endless.

This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.

8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.

Drop in $20 or purchase 8 class series for $140.


Monthly members receive a 10% discount on individual class or series.

Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.

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30 Days To Thrive with Lynn Hancock ~ Studio Owner/Director of Teacher Training Next held on Sun, Jan 27, 2019 at 6:00 pm - 6:00 pm
This enrollment runs from Sun Jan 13, 2019 - Wed Feb 13, 2019
What will you do differently in the New Year?  
 
30 Days To Thrive includes:
  • How To Be Well by Frank Lipman
  • Unlimited Yoga
  • Discounted Body Composition through Maximum Performance (body fat, BMI assessment)
  • 5 weekly meetings (TBD)
  • Facebook support group
  • Program booklet
January 13 - February 13, 2019

Members $75
Non Members $150
 
This program is non-refundable, not eligible for transfer and not valid with any other offer.
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Yoga Book Club with Anne Suarez Mon, Jan 28, 2019 at 7:00 pm - 8:30 pm

Books are a natural medium to explore ideas and provoke discussion.  The goal of our Yoga Story Book Club is to create a stronger sense of community and to broaden students' understanding of yoga beyond the physical practice.
 
January Book Club will be a discussion of My Friend Fear by Meera Lee Patel.  Light refreshments will be served. 
 
Monday January 28, 7:00-8:30 pm at Yoga Story

$5 for members/$10 for non-members

February 2019 What We Say Matters by Judith H. Lasater

View the upcoming 2019 reading list at http://yogastory.info/resources.

Books not provided.  We recommend you purchase and read the book before the meeting, but all are welcome to attend. 

 
 
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Heading To Arm Balances and Inversions with Wesley Pilcher with Wesley Pilcher Sat, Feb 2, 2019 at 1:00 pm - 3:00 pm

This workshop will focus on preparing and warming the body to bear weight on the hands and arms while working toward incorporating safe, solid arm balances and inversions into your yoga practice. Wrist and forearm stretches and strengthening exercises will be covered, followed by shoulder and core strengthening postures and movements. We will outline in detail the core muscles that are needed to safely transition into inversions and practice creative ways to build strength in these areas. The goal postures we will work on specifically will be side crow, eight angle, and Eka pada konasana and variations.
 
Saturday February 2, 1:00-3:00 p.m.
 
$25, monthly members receive a 10% discount.
 
This workshop is nonrefundable, not eligible for transfer to another event, and not valid with any other offer.
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Essential Oils and Weight Management with Rachel Malo Mon, Feb 4, 2019 at 7:15 pm - 8:15 pm

Maintaining a healthy weight is an important part of our overall good health.  Essential oils can be used to help  maintain a healthy balance in your health.

Learn to harness the natural power of essential oils. Which oils to use, when, and how to use them. We will be making a weight loss support blend of your choice as a make and take product. 

$20 includes lecture, product creation, free samples, recipes and informational handouts.  Monthly members receive a 10% discount.

Monday February 4, 7:15-8:15 at Yoga Story

110 NW 2nd Street, Suite 100.  Next to Onyx Coffee Lab

 

 

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Loving Kindness Meditation & Workshop with Suzie Atkin Thu, Feb 7, 2019 at 7:00 pm - 8:30 pm

Love of Self.  Love of All Beings.  A light practice in cultivating the unconditional expansive space of the Heart using guided meditation and reiki that will focus on loving kindness.  We'll end with time for writing and group discussion with light refreshments. A great evening for couples!  Please bring a notebook.
 
Thursday February 7th, 7:00-8:30 pm
$25/$30 at the door. Monthly Members receive a 10% discount.
 
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The Yoga of Touch ~Embodying Love with Kelsi Zahl Fri, Feb 8, 2019 at 7:00 pm - 8:30 pm

There is nothing that can replace direct human touch.  When we are born, we literally cannot live without it. As we grow, we become attached to objects and activities and neglect the innate need that we all have to be directly felt by another person.  Touch eases our pain on a scientific, emotional and spiritual level as well as builds intimacy, defined by gentleness and kindness, with those that we care for.
 
Over the years, couples have requested that I hold a class to teach their partners how to massage them.  WELL HERE IT IS!  This class will teach the basic technique to give a great massage to your partner, how to focus your energy into your hands and eyes, and how to hold energetic space for your loved one.  I can't think of a better way to celebrate a date night!
 
Friday, February 8th, 7:00-8:30 PM
Pricing per couple $55 before October 10, $65 there after.  Member discount applied at checkout.
 
This event is non refundable and not valid with any other offer.
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Yoga 101 with Casey Kuth Sat, Feb 9, 2019 at 4:00 pm - 6:00 pm

Wondering what all this yoga stuff is about? Wonder no more! 
 
"Yoga 101" is tailored for beginners. Whether you've taken a few classes and need some feedback on alignment or modifications, or you've never been on a yoga mat before, this workshop is for you.  You will be guided through 2 hours of information on how to safely perform the most common asanas of a vinyasa practice.  It's a fun, room temperature and conversational style class.  
 
If you love Yoga 101 and want to try out some classes (hot or not) you can sign up for our intro offer ~ $30 for 30.  

Cost: $25. Fee non-refundable and not good with any other offer.
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Hygge Yoga with Casey Kuth Sun, Feb 17, 2019 at 1:00 pm - 3:00 pm

What does hygge mean?
 
Hygge is the cultivation of coziness, whether alone or with others. During the chilliest months we gravitate towards things that warm and nurture us.

Hygge Yoga is coziness for the soul.

A warm candlelit slow flow with guided meditation followed by hot tea and togetherness.
 
Sunday February 17, 1:00-3:00 p.m.
$25, Monthly members receive a 10% discount.

This event is nonrefundable, not eligible for transfer and not valid with any other offer.
 
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200 HR Teacher Training



200 Hour Yoga Story Teacher Training with Lynn Hancock ~ Studio Owner/Director of Teacher Training Next held on Fri, Mar 8, 2019 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Mar 8, 2019 - Sun Mar 10, 2019

 

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200 Hour Yoga Story Teacher Training with Lynn Hancock ~ Studio Owner/Director of Teacher Training Next held on Fri, Apr 12, 2019 at 6:00 pm - 6:00 pm
This enrollment runs from Fri Apr 12, 2019 - Sun Apr 14, 2019

 

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