Explore ways to balance stress naturally in this make and take workshop. We will be making a stress support blend of your choice in a roller ball bottle as a make and take product.
$20 includes lecture, product creation, free samples, recipes and informational handouts. Monthly members receive a 10% discount.
Monday November 19, 7:15-8:15 p.m.
Location: Yoga Story
Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.
Interwoven into each session is evidence-based information based on Lamaze International's 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.
Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.
Beth Day worked for over 13 years as a doula, childbirth educator, and advocate for pregnant and laboring women in NW Arkansas. She has helped hundreds of women along the journey of pregnancy and birth and believes that birth is a normal, healthy part of a woman's life that be not only empowering, but transformative.
Life can get hectic at times, as there are many things that are out of our control. Meditation is a simple, yet very effective way of calming our minds and changing them for the better. By developing a meditation practice, you will learn the habits of your mind as a means to cultivate a more positive way of being. One of the biggest benefits of meditation is stress reduction. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.
Sound therapy influences our emotional bodies as well as our physical bodies. Join Ben for a unique meditative experience with sound and musical instruments.
Monday December 3, 7:15-8:00 p.m at Yoga Story.
FREE for members. Non-members $10
Limit 20. This event is non-refundable, not eligible for transfer, and not valid with any other offer.Learn More
Experience the powerful energy from a gong meditation session.
7:15 - 8:00 pm , Limited to 20. Please notify studio if you cannot attend.
$12 Early Bird/$15 at the door. Registration highly recommended. Monthly members receive a 10% discount. This workshop is non-refundable and not valid with any other offer.Learn More
This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.
8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.
Drop in $20 or purchase 8 class series for $140.
Monthly members receive a 10% discount on individual class or series.
Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.