Upcoming Courses & Workshops

Date:
The Empowerment Practice with Kelsi Zahl Sun, Aug 19, 2018 at 6:00 pm - 8:00 pm

Extended asana practice with deep work in pranayama and bandha activation.
 
Each breath and yoga posture depends on the strength of the spine as guided by the bandhas (deep muscle locks).  We will dive deep into our untapped strength by working through over 60 postures from Ashtanga Vinyasa Yoga.  
 
Please fast from food for at least 3 hours prior to class.

Sunday August 19, 6:00-8:00 p.m.
$30/$35 at the door. Monthly members receive a 10% discount.


Learn More
Lamaze Prenatal Yoga Series



Lamaze Prenatal Series with Beth Day Next held on Mon, Aug 20, 2018 at 7:15 pm - 8:30 pm
This enrollment runs from Mon Aug 20, 2018 - Mon Aug 27, 2018
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.  
 
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.

 

Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.

Prior yoga experience not necessary.  
 
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at grow.yogastory@gmail.com, or call 479-321-4132.
 
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
 
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.

 

Learn More
Lamaze Prenatal Series with Beth Day Next held on Mon, Sep 10, 2018 at 7:15 pm - 8:30 pm
This enrollment runs from Mon Sep 10, 2018 - Mon Oct 1, 2018
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.  
 
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.

 

Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.

Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.

Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.

Prior yoga experience not necessary.  
 
Cost: $199   Optional payment plan available, however workshop must be paid in full.  $49 down payment/$30 weekly payment.  Email studio for details and to set up payment at grow.yogastory@gmail.com, or call 479-321-4132.
 
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.

Enrollment is limited to 8.
 
Minimum class size required: 5.  Fee is non-refundable and not good with any other offer.

 

Learn More
Vinyasa & Vino with Casey Kuth Thu, Aug 23, 2018 at 6:00 pm - 7:00 pm

Treat yourself to an all-level vinyasa flow in the beautiful wine garden at Ramo d'Olivo, followed by a glass of their house wine.  A perfect way to spend time with friends! Fee includes one drink ticket for either wine or beer. Ages 21 and over only please.
 
Please bring a yoga mat and towel. Monthly members receive a 10% discount. This event is non-refundable and not valid with any other offer.  
 
Tickets $18
Yoga 6:00-7:00 pm
May 24, June 21, July 19, Aug 23.  Events sold seperatley.
 
Location:  Ramo d'Olivo 217 South Main Street, Downtown Bentonville
 
 
Learn More
Awaken Your Inner Warrior with Wesley Pilcher Sat, Aug 25, 2018 at 1:00 pm - 2:30 pm

A vinyasa style flow to awaken your inner warrior! This workshop will begin with a nice warm-up sequence for the hips and shoulders and then move on to a detailed breakdown of the warrior postures. Both the common warrior stances that are typically seen in classes, as well as, some more unique warrior postures that you might not be familiar with will be covered. There will be a great amount of detail paid towards proper alignment, the structure of the warrior stances, and breath in relation to movement. This is a power packed flow to help you tap into your inner strength and approach the warrior postures in a fun, creative way.
 
Saturday Aug 25, 1:00-2:30 p.m.
$25/$30 at the door
 
Wesley has worked in the natural foods and nutritional supplement industry for more than ten years, as well as having practiced Yoga, Meditation, and the Martial arts for nearly as long.   He completed a 6 month Internship with Dr. Murta Champa, a Tibetan and Ayurvedic healer. Wesley received his 200 CYT in Dynamic Hatha Yoga at Circle Yoga Shala and received 2 teaching certificates in Mixed Yogic Arts , and taking under the wing of Ruslan Kleytman AKHILA YOGA and has been teaching since 2007. He has worked as a yoga teacher at many of the top studios in Little Rock.
Learn More
Healthy Hamstrings & Shoulders with Wesley Pilcher Sun, Aug 26, 2018 at 1:00 pm - 2:30 pm

For most people, it would be accurate to say that the majority of their waking hours are spent sitting or looking down at a screen. Studies have shown that on average, people spend 4-6 hours looking at their phones. The average person who works at a desk spends around 10 hours of their day sitting. These repetitive movements and postures create a breakdown and tightness in areas such as our shoulders, neck, hamstrings, and hips. This workshop will explore the relationship between these key areas in our body, with a focus on hamstrings and shoulders. It will also cover the danger in overstretching the hamstrings and how to counter this stress.
 
Sunday Aug 26, 1:00-2:30 p.m.
$25/$30 at the door

Wesley has worked in the natural foods and nutritional supplement industry for more than ten years, as well as having practiced Yoga, Meditation, and the Martial arts for nearly as long. He completed a 6 month Internship with Dr. Murta Champa, a Tibetan and Ayurvedic healer. Wesley received his 200 CYT in Dynamic Hatha Yoga at Circle Yoga Shala and received 2 teaching certificates in Mixed Yogic Arts , and taking under the wing of Ruslan Kleytman AKHILA YOGA and has been teaching since 2007. He has worked as a yoga teacher at many of the top studios in Little Rock.
 

Learn More
Yoga Book Club with Anne Suarez Mon, Aug 27, 2018 at 7:15 pm - 8:45 pm

Books are a natural medium to explore ideas and provoke discussion.  The goal of our Yoga Story Book Club is to create a stronger sense of community and to broaden students' understanding of yoga beyond the physical practice.
 
August Book Club will be a discussion of Educated by Tara Westover.  Light refreshments will be served. 
 
Monday August 27, 7:15 pm to 8:45 pm at Yoga Story.

$5 for members/$10 for non-members

View the upcoming 2018 reading list at http://yogastory.info/resources.

Books not provided.  We recommend you purchase and read the book before the meeting, but all are welcome to attend. 

 
 
Learn More
Prenatal Power 8 Week Series with Sharlotte Fedewa Next held on Sat, Sep 8, 2018 at 11:30 am - 12:30 pm
This enrollment runs from Sat Sep 8, 2018 - Sat Oct 27, 2018
The health benefits of yoga during pregnancy is almost endless.

This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in air-conditioned room.

8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Drop in $20 or purchase 8 class series for $140.

Monthly members receive a 10% discount on individual class or series.

Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.

Learn More
Yoga 101 with Casey Kuth Sat, Sep 8, 2018 at 4:00 pm - 6:00 pm

Wondering what all this yoga stuff is about? Wonder no more! 
 
"Yoga 101" is tailored for beginners. Whether you've taken a few classes and need some feedback on alignment or modifications, or you've never been on a yoga mat before, this workshop is for you.  You will be guided through 2 hours of information on how to safely perform the most common asanas of a vinyasa practice.  It's a fun, room temperature and conversational style class.  
 
If you love Yoga 101 and want to try out some classes (hot or not) you can sign up for our intro offer ~ $30 for 30.  

Cost: $25. Fee non-refundable and not good with any other offer.
Learn More
Stronger Chaturanga Workshop with Lynn Hancock ~ Studio Owner/Director of Teacher Training Sun, Sep 9, 2018 at 1:00 pm - 3:00 pm

Get stronger in your chaturanga! Chaturanga is one of the most repeated poses in a flow class and, if done incorrectly, can cause injury! Join Lynn for a strength and alignment focused workshop to help you perform and progress this asana safely. Participants will learn weight bearing exercises and alignment drills, plus receive a 6 week strength plan and access to videos to remind them how to perform the exercises correctly.
 
Sunday September 9th, 1:00-3:00 p.m.
 
$25/$30 day of.  Monthly members receive a 10% discount. 
 
Lynn is a certified personal trainer and has been training clients for 5 years.
Learn More
Hormones and Essential Oils with Rachel Malo Mon, Sep 10, 2018 at 7:15 pm - 8:15 pm

Balance is the key to life!  Learn to harness the natural power of essential oils. Which oils to use, when, and how to use them.
 
Explore ways to balance your hormones naturally in this make and take workshop. We will be making a hormonal support blend of your choice in a roller ball bottle as a make and take product.

$20 includes lecture, product creation, free samples, recipes and informational handouts. Monthly members receive a 10% discount.

Monday September 10, 7:15-8:15 p.m.
Location:  The Down Dog, 103 SE 2nd Street
Learn More
Flow and Fly Foundation with Jeanetta Irving Thu, Sep 13, 2018 at 7:15 pm - 8:30 pm

Your wings already exist.  All you have to do is fly!
 
This workshop will teach you how to safely invert, suspend and fly on the yoga trapeze. Jeanetta will guide you through poses and the progression you will need to help you build strength and flexibility, making you stronger and more confident.
 
Great for novice or advanced!
 
Limit 10
 
Thursday September 13, 2018 7:15-8:30 p.m.
 
$20/$15 members
At the door $25/$20 members

This workshop is nonrefundable and not valid with any other offer.

Learn More
FREE--200 HR Teacher Training Information Session with Lynn Hancock ~ Studio Owner/Director of Teacher Training Sat, Sep 15, 2018 at 11:00 am - 12:00 pm

Have you thought about becoming a yoga teacher or just deepening your practice?  Want to learn more about what it takes to become a certified yoga instructor? 
 
Meet with Lynn Hancock, Director of Teacher Training Saturday September 8, 11:00 am-Noon for this informative Q & A session.
 
*Curriculum and required reading
*Tuition fees and policies, discounts for early registration
*Payment plan option
*Training dates and schedule
*What to expect during teacher training
*Q & A Time
 
This is a FREE informative session and open to everyone! Location:  The Down Dog, 103 SE 2nd Street
 
We hope to see you there!
Learn More
An Evening of Live Gongs & Meditation with Rachel Ackerman Mon, Sep 17, 2018 at 7:15 pm - 8:00 pm

One of the most powerful sound healing instruments, the gong has been used for ritual, meditation, and celebration since antiquity. Currently, the gong plays an integral role in Kundalini yoga, and is also finding its way into a variety of other yoga and meditation practices. It's no wonder gongs resonate with yogis: their fundamental sound is Om.
In a live gong bath, the sheer spectrum of intricate and unpredictable harmonics invites participants to let go of mind chatter and enter a meditative state. Powerful vibrations reverberate through the body on a cellular level, releasing stress and tension. Listeners report a range of effects, such as deep relaxation, tingling or floating sensations, pulsating colors or other visions, emotional catharsis, creative inspiration, and even just falling asleep. Results vary widely. For an optimal experience, participants enter the space with an open mind, a relaxed state, and a willingness to surrender to the moment.

Experience the powerful energy from a gong meditation session.

7:15 - 8:00 pm , Limited to 20. Please notify studio if you cannot attend.

$12 Early Bird/$15 at the door.  Registration highly recommended.  Monthly members receive a 10% discount. This workshop is non-refundable and not valid with any other offer.

Learn More
Partner Prenatal Yoga with Sharlotte Fedewa Thu, Oct 4, 2018 at 7:00 pm - 8:45 pm

Prenatal partner yoga is a great way to prepare for labor with your partner. You will bond by working together and communicating through yoga poses, partner meditation, breath exercises and practicing labor sounds. Your partner will learn what kind of support you need during labor. Example: Do you like shoulder/foot massages and what pressure? It’s also fun to meet other people expecting babies and hear their stories with pregnancy. Come play!
 
Thursday October 4, 7:00-8:45 PM
$40 per couple, $45 at the door.  Monthly Members receive a 10% discount.

This event is non-refundable, not eligible for transfer and not valid with any other offer.
Learn More
icon_email

 grow.yogastory@gmail.com

icon_facebook  icon_instagram  icon_pinterest  icon_twitter   email
copyright © 2015-2017  |