Upcoming Courses & Workshops

Prenatal Power 8 Week Series
with Sharlotte Fedewa
Next: Jan 5, 2019
at 11:30 am

This enrollment runs from Sat Jan 5, 2019 - Sat Feb 23, 2019
The health benefits of yoga during pregnancy is almost endless.

This practice is safe and healthy for you and your developing baby, can help form child/mom bonds, create community with other pregnant women, and prepare you for child birth. You will learn how to bring awareness to your body through strengthening poses, breath awareness, vocal toning, stretching and mindfulness exercises. This is a power practice in a non-heated room.

8 classes, Saturday's 11:30-12:30 at Yoga Story. September 8 thru October 27. Next series begins January 5 thru February 23.

Drop in $20 or purchase 8 class series for $140.


Monthly members receive a 10% discount on individual class or series.

Prenatal classes are non-refundable, not eligible for transfer and not valid with any other offer.

Yoga 101
with Casey Kuth
Next: Jan 12, 2019
at 4:00 pm

Wondering what all this yoga stuff is about? Wonder no more! 
 
"Yoga 101" is tailored for beginners. Whether you've taken a few classes and need some feedback on alignment or modifications, or you've never been on a yoga mat before, this workshop is for you.  You will be guided through 2 hours of information on how to safely perform the most common asanas of a vinyasa practice.  It's a fun, room temperature and conversational style class.  
 
If you love Yoga 101 and want to try out some classes (hot or not) you can sign up for our intro offer ~ $30 for 30.  

Cost: $25. Fee non-refundable and not good with any other offer.
30 Days To Thrive
with Lynn Hancock ~ Studio Owner/Director of Teacher Training
Next: Jan 13, 2019
at 6:00 pm

This enrollment runs from Sun Jan 13, 2019 - Wed Feb 13, 2019
What will you do differently in the New Year?  
 
30 Days To Thrive includes:
  • How To Be Well by Frank Lipman
  • Unlimited Yoga
  • Discounted Body Composition through Maximum Performance (body fat, BMI assessment)
  • 5 weekly meetings (TBD)
  • Facebook support group
  • Program booklet
January 13 - February 13, 2019

Members $75
Non Members $150
 
This program is non-refundable, not eligible for transfer and not valid with any other offer.
{unwind} Self-healing through Myofascial Release, Meditative Movement, & Breath.
with Kelsi Zahl
Next: Jan 20, 2019
at 1:00 pm

Please join Kelsi Zahl on a self-exploration to learn your inner workings. Learn how to unwind tension holding patterns, breath through pain, and move in ways that expand or strengthen the body as needed.
 

This workshop will offer self-massage trigger point techniques as well as both restorative and strengthening micro-movements to heal the subtle-body energy, increase range of motion, and improve energy levels.
 
 
Bring a journal for recording discoveries and tools to take home!
 
Sunday January 20, 1:00-3:00 P.M.
 
$25/$30 Day of workshop - Monthly members receive a 10% discount.  This workshop is non-refundable and not valid with any other offer.
Loving Kindness Meditation & Workshop
with Suzie Atkin
Next: Feb 7, 2019
at 7:00 pm

Love of Self.  Love of All Beings.  A light practice in cultivating the unconditional expansive space of the Heart using guided meditation and reiki that will focus on loving kindness.  We'll end with time for writing and group discussion with light refreshments. A great evening for couples!  Please bring a notebook.
 
Thursday February 7th, 7:00-8:30 pm
$25/$30 at the door. Monthly Members receive a 10% discount.
 
200 Hour Yoga Story Teacher Training
with Lynn Hancock ~ Studio Owner/Director of Teacher Training
Next: Mar 8, 2019
at 6:00 pm

This enrollment runs from Fri Mar 8, 2019 - Sun Mar 10, 2019

 

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