"Several years ago I was in poor health and overweight, mainly from poor eating habits and a sedentary lifestyle from too many hours at work and on the road. One day I decided to make a change, and stepped into a gym. After several attempts at creating positive habits in this new environment, I found group exercise classes kept me motivated and took me further towards my goals of losing weight and feeling better. After a few years of growth, I decided to share my new habits with others and became certified in Yoga. Pilates is a close relative to Yoga, so it made sense to expand into this exercise routine. I enjoyed Pilates so much that I became certified to teach and began sharing its’ benefits also."
When Jim is not on the mat, he enjoys cooking, traveling in his RV and spending time with his dogs.
Jim Hey instructs the following: