Toddler & Me
In this class your toddler will learn how to connect with their body and learn mindfulness techniques. kids love games, activities, songs and your complete attention. These exercises are for your toddler but they are also for mommy, daddy, grandparents or caretakers, too! Your toddler and you will have fun learning yoga poses, breathing techniques, partner yoga and body awareness activities. Come find peace in chaos with this playful yoga class.
Classes sold separately. Discount for monthly members applied at checkout.
AGES 9 MONTHS TO PRESCHOOL.
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm, Thursday 5:45 pm, and Friday 8:45 am are 75 minute classes.
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.
Join Lynn for this calorie burning boot camp circuit infusing cardio moves and resistance equipment. Bring a towel and water. You will sweat! Class is capped at 10. Registration recommended. Please wear non-marking tennis shoes.
Yoga Body Boost*
Yoga Body Boost (YBB) is a dynamic workout mixture of cardio and light resistance/high repetitions! Set to music, this class will make you move and sweat! This isn't a yoga class, it's a full body workout! An interval timer is used, so do what you can and rest when you need to. Modifications will be offered for each exercise. Water and mat towel are highly recommended. Class size limited to 20.
Midweek Massage (formerly Athletic Roll)
WARM~The focus of this class is to help you reduce muscle soreness and stiffness with the use of therapy balls. This class is for anyone looking to aid in recovery and ease pain before and after exercise, running and training. Improve mobility, circulation, and reduce your risk of injury.
No prior yoga experience necessary. Class size limited to 12, and registration is highly recommended.
This class is great for everyone, especially runners, cyclists and triathletes looking to recover faster, perform better and have less pain. You do not have to be an athlete to attend this class.
This is a 30 min class. WARM ~ Create stabilization, strength and power in your core through a series of progressive exercises designed for every BODY! Through the use of pranayama, yoga bandhas and modern day core work, you’ll engage, isolate and SWEAT! Knowing how to properly use your core helps relieve low back pain, supports running and lifting, and will assist your physical yoga practice.
*Cost $9, register on-line or at the studio. Included in monthly unlimited memberships.
*This class is not included in class packages or $30 for 30 introductory offer, but can be purchased as a $9 drop in.
Yoga For CrossFit
Tight muscles can put you at risk for overuse injuries from imbalances between muscles groups. Add yoga to your weight routine to help counter the tight areas that lifting can create. Learn yoga poses to include at the end of your weight session, with emphasis on shoulders & hip flexors, pelvic alignment and breathing techniques.
Limited to 12.
$25 Early Registration, $30 day of. Discount applied at checkout. Monthly members please call 479-321-4132 to receive your 10% discount.
Location: Down Dog, 103 SE 2nd Street