Lynn Hancock ~ Studio Owner/Director of Teacher Training

"My journey with yoga began in my early 20's as I was experiencing the stress of 'growing up' and had heard how relaxing yoga was. I started practicing in my duplex, with a book and magazines I bought. What I discovered, was a multifaceted practice with many branches, from challenging to peaceful and restorative. Yoga makes space for everyone. With each stage in my life, marriage and motherhood, I always found myself returning to yoga as I always felt grounded and challenged after I practiced. After discovering hot yoga, I was thrilled when Cindee opened Yoga~Story. When I teach, I love the look on someone’s face when they have done a challenging pose for the first time, open a hip, melt into the mat or make a surprising realization about self and ability. When they let go, their struggle becomes their strength."

Lynn enjoys spending time with her husband and son, running, cooking, socializing and enjoying everything that Bentonville has to offer. She began her yoga journey 13 years ago and left the corporate world to become an AFAA certified personal trainer and 200 hour certified yoga instructor.



Lynn Hancock ~ Studio Owner/Director of Teacher Training instructs the following:
  • Early Bird Hot Flow
  • HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! 

    Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.

  • Yoga Body Boost*
  • Yoga Body Boost (YBB) is a dynamic workout mixture of cardio and light resistance/high repetitions!  Set to music, this class will make you move and sweat!  This isn't a yoga class, it's a full body workout!  An interval timer is used, so do what you can and rest when you need to. Modifications will be offered for each exercise. Water and mat towel are highly recommended.  Class size limited to 20.
     
     
     

  • Sunrise Flow
  • HOT! ~ Wednesday 50 Min / Friday 60 min.  - A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! 

    Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.

  • YogaCore
  • This is a 30 min class. WARM ~ Create stabilization, strength and power in your core through a series of progressive exercises designed for every BODY! Through the use of pranayama, yoga bandhas and modern day core work, you’ll engage, isolate and SWEAT! Knowing how to properly use your core helps relieve low back pain, supports running and lifting, and will assist your physical yoga practice.
     
    *Cost $9, register on-line or at the studio. Included in monthly unlimited memberships.
     
    *This class is not included in class packages or $30 for 30 introductory offer, but can be purchased as a $9 drop in.

  • Hot Flow
  • HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm and Friday 8:45 am are 75 minute classes.
    Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.

  • Sunrise Boot Camp
  • Join Lynn for this calorie burning boot camp circuit infusing cardio moves and resistance equipment.  Bring a towel and water.  You will sweat! Class is capped at 10. Registration recommended. Please wear non-marking tennis shoes.

  • Yoga Sculpt
  • This high-intensity, vinyasa-style flow class incorporates small hand weights and cardio to burn fat and build lean muscle mass. This classes builds on strength, stamina, and flexibility. Free weights serve as your own personal adjuster as you move through Sun Salutations in a vinyasa-style class, enabling extra length and depth in each pose. Designed for intermediate levels.
     
    Class is capped at 20.  Registration highly recommended.

  • Flow & Fly
  • This class will incorporate 30 minutes of flow to prepare you for the yoga trapeze, a swing like contraption that allows you to hang from it in various ways.  It also acts as a tool in many other yoga postures and muscles strengthening techniques.  Get upside down, play around with inversions and back bends, and feel energized and invigorated!

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 grow.yogastory@gmail.com

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