WARM! ~ A workout class that uses HIIT/tabata, body weight and optional props increase resistance for those looking for an extra challenge. Yoga Body Boost also utilizes yoga poses that focus on strength. A challenging and rigorous class not recommended for those who are just beginning any kind of physical practice. An interval timer is used so you can do as much as you need to! This class incorporates heart pumping music and is warm, so come prepared to sweat and bring your towel and water!
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm, Thursday 5:45 pm, and Friday 8:45 am are 75 minute classes.
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.
This is a 30 min class. WARM ~ Create stabilization, strength and power in your core through a series of progressive exercises designed for every BODY! Through the use of pranayama, yoga bandhas and modern day core work, you’ll engage, isolate and SWEAT! Knowing how to properly use your core helps relieve low back pain, supports running and lifting, and will assist your physical yoga practice.
*Cost $9, register on-line or at the studio. Included in monthly unlimited memberships.
*This class is not included in class packages or $30 for 30 introductory offer, but can be purchased as a $9 drop in.
When running, yoga and beer unite it’s the perfect Saturday! Hit the trail with our Yoga Story runners for a 2-3 mile fun run around beautiful Lake Atalanta followed by a 1 hour easy flow inside the beautiful historic Ozark Brewery loft and some tasty brews.
Run 9:45-10:15 / Yoga 10:45-11:45 / Beer Noon to 1:00
Bring a yoga mat and water.
Meet at the Ozark Brewery at 9:30 to check in. The brewery is located at 109 N Arkansas in downtown Rogers.
$25, run & yoga, beverages not included and are sold separately
$18 yoga only, beverages not included and are sold separately
Monthly Members receive a 10% discount.
This event is non-refundable and not valid with any other offer. In the event of severe weather this event will be rescheduled and you will have the option of forwarding your enrollment to the next event or an account credit.
Save the dates for the Run Yoga Beer series:
July 8th, August 5th