"Yoga is such a blessing in my life. Over fourteen years ago I started a practice as an alternative to gym group fitness. It allowed me to be able to know my mind and my body better. The magic of it is that it can truly be for any person of any shape or size. When I commit to a regular practice it has the ability to change my body, mind and spirit. Cultivating a regular connection with my breath, feeds my soul. It is one of the most powerful gifts of the practice. The energies that are released and balanced can help give more courage and truly make one be the change they wish to see in this world.”
Off the mat Ginger likes to spend time with her family camping, hiking, and playing music. She also enjoys spending time and making music with friends during an annual pilgrimage to her hometown in Winfield, Kansas for the Walnut Valley Festival every September.
Ginger Davidson instructs the following:
Slow Flow and Meditation
A slower paced practice with 45 minutes vinyasa yoga and 15 minutes of guided meditation. This practice will emphasize the fundamentals of meditation and emphasize proper alignment in poses for each individual body.
Great for all levels of practice, especially those wanting to deepen their meditation practice. Compliments more rigorous practices.
Registration capped at 12. This class is taught at The Down Dog.