Arlen Goodyear

Inspired by author Stephen R. Covey’s quote, “Strength lies in differences, not in similarities,” Arlen began his yoga journey in the summer of 2014 appreciating that yoga accepts all bodies no matter how different they are. Intimidated by the chances of surrounding himself with perfectly, sculpted bodies, he attended his first class realizing quickly that being “on the mat” erased all fear, doubt, and judgment within him letting him spread with confidence, lengthen with strength, and fold with gratitude. Yoga brought more to him than the physical and mental advantages; with career relocations, he found friends, family, and community through yoga—a healthy support system to help him grow as an individual, personally and professionally.

When he's not on the mat, Arlen enjoys to cook, whether it is a complicated or uncomplicated process. “The simplicity of a grilled cheese sandwich that satisfies your hunger and offers comfort can remind you that life does not always have to be a stressful beef bourguignon."



Arlen Goodyear instructs the following:
  • Hot Flow
  • HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm and Friday 8:45 am are 75 minute classes.
    Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.

  • Community Yoga
  • WARM ~ A great way to get to know the wonderful community at Yoga Story and a great way to end the week! Taught by various teachers from the Yoga Story team, join us every Friday 5:45 pm for a Warm Flow.
     
    *Cost $5, register on-line or at the studio. Included in monthly unlimited memberships.
     
    *This class is not included in class packages or the 30 for $30 introductory offer, but can be purchased at a $5 drop in.

  • Sunrise Flow
  • HOT! ~ Wednesday 50 Min / Friday 60 min.  - A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! 

    Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.

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 grow.yogastory@gmail.com

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