“I embarked on my yoga journey in the beginning of 2010, and have been actively engaged in my practice ever since. Driven by depression, and mundane day to day life routine, I summoned my out of shape chunky self, to search out something that might spark some hope in my life…..YOGA! I quickly realized that my mat was my sanctuary, and that my practice was providing me a platform to evolve, change, and eventually flourish. Self confidence, self discovery, self love, and happiness were just a few of the remarkable changes that began to take shape in my life.”
When she's not on her mat, Stephanie enjoys spending time with her husband and their 3 dogs. She loves being outdoors, working in her garden, tending her chickens, growing dahlias, riding her bike, and laughing out loud.
Stephanie Kelly instructs the following:
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm, Thursday 5:45 pm, and Friday 8:45 am are 75 minute classes.
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.
This is a 50 minute class. WARM ~ This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The soothing combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.
Registration is capped at 15. Pre-registration is highly recommended.
Vinyasa & Vino
Treat yourself to an all-level vinyasa flow in the beautiful wine garden at Ramo d'Olivo, followed by a glass of their house wine. A perfect way to spend time with friends! Fee includes one drink ticket for either wine or beer. Presented by Ramo d'Olivo and The Scout Guide.
Please bring a yoga mat and towel. Monthly members receive a 10% discount. This event is non-refundable and not valid with any other offer.
Location: Ramo d'Olivo 217 South Main Street, Downtown Bentonville
Hot Flow Level 2
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. Level 2 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The Level 2 student understands the relationship between breath and movement.
Monday 5:45 pm, Thursday 5:45 pm.