Sarah Walker

"When my yoga journey began, I instantly knew that it was what I was destined to do, and that it would change my life. I was always an active youth, playing many sports, including volleyball during college."
 
"After I lost my athletic activity, I found I was losing my strength, my energy, and mostly myself. I had practiced yoga on and off throughout my 20’s, but didn’t truly grasp the full realm of what yoga offers. In late 2014, I found myself overweight and unhappy in a sedentary lifestyle, I knew I needed a change and nothing seemed to spark that for me. I started regularly working out at the gym, which seemed natural as a former athlete, but it wasn’t enough. I wasn’t changing anything within myself. A few months after that, I was asked if I wanted to attend an intro to yoga class, that happened to be with our very own Lynn Hancock. After that night I was hooked. Something finally clicked. I have continued a regular, almost daily practice since that evening, and not only has it changed my body, but along with that my mind and spirit. I am excited to share with others the love and support that this community offers. Let go, let live, let love!"
 
When Sarah is not on the mat, she enjoys being outdoors, kayaking, cycling, or hiking. Photography, drawing and other artistic activities
keep her busy, as well as lots of DIY projects and home renovations!


Sarah Walker instructs the following:
  • Recharge Flow
  • WARM ~ Combination of slow flow, ending with restorative postures utilizing props. Great for all levels.

  • Yoga Body Boost*
  • Yoga Body Boost (YBB) is a dynamic workout mixture of cardio and light resistance/high repetitions!  Set to music, this class will make you move and sweat!  This isn't a yoga class, it's a full body workout!  An interval timer is used, so do what you can and rest when you need to. Modifications will be offered for each exercise. Water and mat towel are highly recommended.  Class size limited to 20.
     
     
     

  • Warm Flow
  • WARM ~  A slower vinyasa flow similar to hot class but with less intensity and heat. A step between beginner and hot flow. 

  • Hot Flow Level 2
  • HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses.  Level 2 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles.  The Level 2 student understands the relationship between breath and movement.
     
    Monday 5:45 pm, Thursday 5:45 pm.


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 grow.yogastory@gmail.com

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