Casey Kuth

"As a full-time devoted wife and mom, I loved walking and being outdoors, going on adventures with my kids were my "workouts". As my children grew older, life changed and I found myself with more time to devote to myself. I began running!
Then I discovered yoga and I found that above any other activity, yoga could calm and energize me, and give me clarity and strength. So much strength that I was able to run 2 marathons injury free.
My practice has become a very worshipful experience, Choosing mantras that include bible verses are my favorite and always help me feel more connected and grounded and ready for my day.
I wanted to become a certified yoga teacher to share my love for movement and the power of stillness with others.
I hope to empower others through encouragement and gentle guidance. I love teaching beginners and introducing people to yoga!
I'm Excited about what the future holds, I welcome you to join in my wellness journey and endless pursuit of living a strong and courageous life."

When she is not on the mat, Casey loves her job at a local Elementary school, reading, running, playing outside, as well as spending time with her growing family!



Casey Kuth instructs the following:
  • Begin
  • WARM ~ Learn the building blocks of a Power Vinyasa Flow.  In this class we will break down the poses in a way that will help you develop a strong foundation in your practice.  Discover the connection between your body and breath as we focus on alignment.  The practice and methodology in this class will inspire you to flow!  Great for beginners and also for advanced students who want to deepen their practice.

  • Recharge Flow
  • WARM ~ Combination of slow flow, ending with restorative postures utilizing props. Great for all levels.

  • Yoga 101
  • Wondering what all this yoga stuff is about? Wonder no more! 
     
    "Yoga 101" is tailored for beginners. Whether you've taken a few classes and need some feedback on alignment or modifications, or you've never been on a yoga mat before, this workshop is for you.  You will be guided through 2 hours of information on how to safely perform the most common asanas of a vinyasa practice.  It's a fun, room temperature and conversational style class.  
     
    If you love Yoga 101 and want to try out some classes (hot or not) you can sign up for our intro offer ~ $30 for 30.  

    Cost: $25. Fee non-refundable and not good with any other offer.

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 grow.yogastory@gmail.com

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