Casey Kuth

"As a full-time devoted wife and mom, I loved walking and being outdoors, going on adventures with my kids were my "workouts". As my children grew older, life changed and I found myself with more time to devote to myself. I began running!
Then I discovered yoga and I found that above any other activity, yoga could calm and energize me, and give me clarity and strength. So much strength that I was able to run 2 marathons injury free.
My practice has become a very worshipful experience, Choosing mantras that include bible verses are my favorite and always help me feel more connected and grounded and ready for my day.
I wanted to become a certified yoga teacher to share my love for movement and the power of stillness with others.
I hope to empower others through encouragement and gentle guidance. I love teaching beginners and introducing people to yoga!
I'm Excited about what the future holds, I welcome you to join in my wellness journey and endless pursuit of living a strong and courageous life."

When she is not on the mat, Casey loves her job at a local Elementary school, reading, running, playing outside, as well as spending time with her growing family!



Casey Kuth instructs the following:
  • Begin
  • WARM ~ Learn the building blocks of a Power Vinyasa Flow.  In this class we will break down the poses in a way that will help you develop a strong foundation in your practice.  Discover the connection between your body and breath as we focus on alignment.  The practice and methodology in this class will inspire you to flow!  Great for beginners and also for advanced students who want to deepen their practice.

  • Kids Adventure Yoga
  • A 45 minute adventure filled with story-telling yoga flow, interactive themes and yoga games.

    *15 minutes of interactive theme discussion and yoga games
    *30 minutes of adventure story telling yoga, each month a different theme.

    Adventure Yoga is suitable for children ages 3-8. Parent attendance required for children under 5 years, but all parents are encouraged to attend and join in on the adventure!

    Pricing Options

    Family for One - $8 per class
    Family for Two - $10 per class
    Family for Three - $12 per class
    Family for Four or More - $15 per class
    If a parent is attending class, please include yourself when selecting the pricing option.

    Member's are free!  Select Kid's Adventure Yoga Member's Only option when booking.


  • Explore Yoga
  • WARM ~ Unlike our flow classes, Explore takes you through a more Iyengar-based practice which emphasizes standing postures and refining alignment. A 75 minute practice with lots of hands-on assisting, pranayama and meditation. Great for all levels.

  • Lunch Time Flow
  • This is a 50 minute class.  WARM ~ A slower vinyasa flow similar to hot class but with less intensity and heat. A good break in the middle of the day that won’t leave you a sweaty mess. You will be destressed and ready for the rest of your day. Great for all levels.

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 grow.yogastory@gmail.com

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