WARM ~ A practice based on Brian Kest's long, slow deep method. This class will lead you through a series of poses that you hold for 5-10 breaths, followed by a deep stretch of the muscle activated during the pose. This practice is a must if you regularly if you are a runner, cross-fitter or desk worker! The majority of the class will be spent on your mat.
Registration is capped at 25. Pre-registration is recommended.
BOND WITH YOUR BABY. STRENGTHEN YOUR BODY. CALM YOUR MIND.
Lamaze Prenatal Yoga is a six-week series designed to gently strengthen your growing body, increase flexibility, and train your mind and body to work with the breath--preparing you for a healthy and confident pregnancy, birth, and postpartum experience.
Interwoven into each session is evidence-based information based on the Lamaze 6 Steps for a Healthy And Safe Birth that will help you feel empowered to make informed choices about your birth. Guided meditations will help you trust your body and connect with your baby. Time will also be dedicated to connecting with each other and talking about your experiences.
Participants will also receive a copy of "Giving Birth with Confidence" by Judith Lothian and Charlotte DeVries.
Beth Day, CD(DONA), LCCE is a certified Doula, Lamaze Childbirth Educator, and Lamaze Prenatal Yoga Instructor. She has helped hundreds of women along the journey of pregnancy and birth over the last 13 years through her direct support as well as advocacy work in the NW Arkansas Area.
Monday Nights from 7:15-8:30 p.m. Next series Nov 20 - Dec 18, 2017. (Week of Dec 18th will have final class on Wed Dec 20th.)
Prior yoga experience not necessary.
Cost: $199 Optional payment plan available, however workshop must be paid in full. $49 down payment/$30 weekly payment. Email studio for details and to set up payment at firstname.lastname@example.org, or call 479-321-4132.
LOCATION: The Down Dog 103 SE 2nd Street, around the corner from Yoga Story.
Enrollment is limited to 8.
Minimum class size required: 5. Fee is non-refundable and not good with any other offer.