Beth Day



Beth Day instructs the following:
  • Hot Flow
  • HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm, Thursday 5:45 pm, and Friday 8:45 am are 75 minute classes.
    Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.

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 grow.yogastory@gmail.com

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