Practice the art of self-care by taking part in a three-week restorative workshop series. Each hour-long session will use guided meditation, breathing techniques and supported restorative postures to encourage deep relaxation.
Restorative yoga practice can promote a greater sense of well-being through the stimulation of the relaxation response. Research has also shown there are measureable benefits of restorative yoga such as enhanced circulation, decreased muscle tension, slower heart rate, metabolism, rate of breathing, and lower blood pressure.
Enhance your life with restorative yoga and join us for this series.
Thursday's - Oct 25, Nov 1 & Nov 8 7:00-8:00 p.m.
Registration is limited to 15. Cost $50 for all 3 sessions or $20 for a single session.