"Though I began practicing yoga as a method for physical fitness, my practice has evolved into one that is as emotional and spiritual as it is physical. I love yoga because I truly believe it is a lifelong journey that is constantly evolving and growing with everyone, and there is no limit to what you can achieve in your practice! With my sense of humor and creativity, I hope to bring a fresh perspective to your existing practice."
Off the mat, Erica loves skiing, reading, baking and being surrounded by music.
Erica Budway instructs the following:
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm, Thursday 5:45 pm, and Friday 8:45 am are 75 minute classes.
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.