"Though I began practicing yoga as a method for physical fitness, my practice has evolved into one that is as emotional and spiritual as it is physical. I love yoga because I truly believe it is a lifelong journey that is constantly evolving and growing with everyone, and there is no limit to what you can achieve in your practice! With my sense of humor and creativity, I hope to bring a fresh perspective to your existing practice."
Off the mat, Erica loves skiing, reading, baking and being surrounded by music.
Erica Budway instructs the following:
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm, Thursday 5:45 pm, and Friday 8:45 am are 75 minute classes.
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.
WARM ~ A great way to get to know the wonderful community at Yoga Story and a great way to end the week! Taught by various teachers from the Yoga Story team, join us every Friday 5:45 pm for a Warm Flow.
*Cost $5, register on-line or at the studio. Included in monthly unlimited memberships.
*This class is not included in class packages or the 30 for $30 introductory offer, but can be purchased at a $5 drop in.