"My yoga journey began with a New Year's resolution in 1998, a willing spirit and short stack of VHS tapes. Many years of practice and a high-speed car crash have furthered my interest and respect for the practice of yoga. I enjoy guiding each class into an experience that brings about nurturing and realignment of muscles and joints. My goal is for each student to leave class radiating with a powerful, life-changing combination of energy, relaxation, lightness and balance. I look forward to meeting you and working together to deepen your yoga experience."
Off the mat Tamera enjoys homeschooling her children, long hikes with her kids and dogs, being on the water with her husband, cooking, reading, and photography.
Tamera Jones instructs the following:
WARM ~ A practice based on Brian Kest's long, slow deep method. This class will lead you through a series of poses that you hold for 5-10 breaths, followed by a deep stretch of the muscle activated during the pose. This practice is a must if you regularly if you are a runner, cross-fitter or desk worker! The majority of the class will be spent on your mat.
Registration is capped at 25. Pre-registration is recommended.
WARM ~ Learn the building blocks of a Power Vinyasa Flow. In this class we will break down the poses in a way that will help you develop a strong foundation in your practice. Discover the connection between your body and breath as we focus on alignment. The practice and methodology in this class will inspire you to flow! Great for beginners and also for advanced students who want to deepen their practice.