Wesley Pilcher



Wesley Pilcher instructs the following:
  • Awaken Your Inner Warrior
  • A vinyasa style flow to awaken your inner warrior! This workshop will begin with a nice warm-up sequence for the hips and shoulders and then move on to a detailed breakdown of the warrior postures. Both the common warrior stances that are typically seen in classes, as well as, some more unique warrior postures that you might not be familiar with will be covered. There will be a great amount of detail paid towards proper alignment, the structure of the warrior stances, and breath in relation to movement. This is a power packed flow to help you tap into your inner strength and approach the warrior postures in a fun, creative way.
     
    Saturday Aug 25, 1:00-2:30 p.m.
    $25/$30 at the door
     
    Wesley has worked in the natural foods and nutritional supplement industry for more than ten years, as well as having practiced Yoga, Meditation, and the Martial arts for nearly as long.   He completed a 6 month Internship with Dr. Murta Champa, a Tibetan and Ayurvedic healer. Wesley received his 200 CYT in Dynamic Hatha Yoga at Circle Yoga Shala and received 2 teaching certificates in Mixed Yogic Arts , and taking under the wing of Ruslan Kleytman AKHILA YOGA and has been teaching since 2007. He has worked as a yoga teacher at many of the top studios in Little Rock.

  • Healing Detox Flow
  • Everyday, we are exposed to toxins and stress that wear on our mind, body, and spirit. This workshop will focus on using pranayama techniques, kriyas, and a therapeutic flow to help release toxins and rejuvenate the body. We will discuss the importance of practicing daily detoxing techniques that address the body as a whole system, integrating mental health and spiritual well being along with physical actions to encourage a purifying flow of energy.
     
     

  • Healthy Hamstrings & Shoulders
  • For most people, it would be accurate to say that the majority of their waking hours are spent sitting or looking down at a screen. Studies have shown that on average, people spend 4-6 hours looking at their phones. The average person who works at a desk spends around 10 hours of their day sitting. These repetitive movements and postures create a breakdown and tightness in areas such as our shoulders, neck, hamstrings, and hips. This workshop will explore the relationship between these key areas in our body, with a focus on hamstrings and shoulders. It will also cover the danger in overstretching the hamstrings and how to counter this stress.
     
    Sunday Aug 26, 1:00-2:30 p.m.
    $25/$30 at the door

    Wesley has worked in the natural foods and nutritional supplement industry for more than ten years, as well as having practiced Yoga, Meditation, and the Martial arts for nearly as long. He completed a 6 month Internship with Dr. Murta Champa, a Tibetan and Ayurvedic healer. Wesley received his 200 CYT in Dynamic Hatha Yoga at Circle Yoga Shala and received 2 teaching certificates in Mixed Yogic Arts , and taking under the wing of Ruslan Kleytman AKHILA YOGA and has been teaching since 2007. He has worked as a yoga teacher at many of the top studios in Little Rock.
     


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