My yoga journey began in 2008 when I found out that my college dorm offered free yoga classes -- after the first class, I was hooked. I loved the way my body felt after doing yoga. Even to this day, nine years later, I still love how I can always come to my mat and melt away the world for an hour or two. Yoga helped me concentrate better in school and manage the stress of my job. On my 22nd birthday, August 29th, 2011, my life took a life transformational turn when I dragged my sister Katie, with me to Italy for an intensive 200-Hour Yoga Teacher Training. After a month of waking up at 6 am for the Ashtanga primary series and learning that yoga was much more than just asana, I became a yoga teacher. My life was absolutely transformed, and I decided I wanted everyone to feel the way I felt when I practiced yoga.
Besides yoga, Sharlotte loves hanging out with her family, her daughter, Roslyn, son, Sage and her amazing husband, Joshua. In addition to hiking, hooping, cooking, crafting, and (her very favorite) traveling! She's also learning to play the ukulele.
Sharlotte Fedewa instructs the following:
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT!
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.
Slow Flow at the Down Dog
ROOM TEMPERATURE ~ Saturday 75 min. A slower-paced vinyasa class at room temperature. This class is great for beginners or experienced yogis. Capped at 12, registration highly recommended.
This is a 50 minute class. WARM ~ This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The soothing combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.
Registration is capped at 15. Pre-registration is highly recommended.