My yoga journey began in 2008 when I found out that my college dorm offered free yoga classes -- after the first class, I was hooked. I loved the way my body felt after doing yoga. Even to this day, nine years later, I still love how I can always come to my mat and melt away the world for an hour or two. Yoga helped me concentrate better in school and manage the stress of my job. On my 22nd birthday, August 29th, 2011, my life took a life transformational turn when I dragged my sister Katie, with me to Italy for an intensive 200-Hour Yoga Teacher Training. After a month of waking up at 6 am for the Ashtanga primary series and learning that yoga was much more than just asana, I became a yoga teacher. My life was absolutely transformed, and I decided I wanted everyone to feel the way I felt when I practiced yoga.
Besides yoga, Sharlotte loves hanging out with her family, her daughter, Roslyn, son, Sage and her amazing husband, Joshua. In addition to hiking, hooping, cooking, crafting, and (her very favorite) traveling! She's also learning to play the ukulele.
Sharlotte Fedewa instructs the following:
Baby & Me
Baby and Me Yoga is the perfect way to connect with your baby and make friends. This class is a safe place to share feelings and concerns revolving around parenthood. You will be taken through a series of yoga poses with your baby. Benefits for your baby include cognitive learning, brain development, connection, mindfulness, good digestion while you learn peace of mind, connection, strength and flexibility.
Classes sold separately. Discounts for monthly members at checkout.
Suitable for newborn/non-crawling babies. Moms need to be released from their physicians. Dad or Grandparents can come anytime.
This is a 50 minute class. WARM ~ This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The soothing combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.
Registration is capped at 15. Pre-registration is highly recommended.
Toddler & Me
In this class your toddler will learn how to connect with their body and learn mindfulness techniques. kids love games, activities, songs and your complete attention. These exercises are for your toddler but they are also for mommy, daddy, grandparents or caretakers, too! Your toddler and you will have fun learning yoga poses, breathing techniques, partner yoga and body awareness activities. Come find peace in chaos with this playful yoga class.
Classes sold separately. Discount for monthly members applied at checkout.
AGES 9 MONTHS TO PRESCHOOL.
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm, Thursday 5:45 pm, and Friday 8:45 am are 75 minute classes.
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.