Benjamin Cary

I have a passion for helping people unlock their full potential through cultivating richer, less restricted, more self-actualized lives.  For a long time my life felt empty, so I tried to fill it with anything that I thought would make me happy; material things for the most part.  Instead, it made me feel overwhelmed, busy, stressed out, overstimulated and anxious.  So I learned how to create space.  With space I have the room to grow, expand, open my heart, and open my mind. In that space wonderful things have come into my life.  Now when I feel empty, I find space, and in the space, I am full.
 
Outside of yoga, Ben likes to play basketball, hike, backpack, and mountain bike. He also enjoys playing the flute and piano.


Benjamin Cary instructs the following:
  • Lunch Time Flow
  • This is a 50 minute class.  WARM ~ A slower vinyasa flow similar to hot class but with less intensity and heat. A good break in the middle of the day that won’t leave you a sweaty mess. You will be destressed and ready for the rest of your day. Great for all levels.

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 grow.yogastory@gmail.com

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