I have a passion for helping people unlock their full potential through cultivating richer, less restricted, more self-actualized lives. For a long time my life felt empty, so I tried to fill it with anything that I thought would make me happy; material things for the most part. Instead, it made me feel overwhelmed, busy, stressed out, overstimulated and anxious. So I learned how to create space. With space I have the room to grow, expand, open my heart, and open my mind. In that space wonderful things have come into my life. Now when I feel empty, I find space, and in the space, I am full.
Outside of yoga, Ben likes to play basketball, hike, backpack, and mountain bike. He also enjoys playing the flute and piano.
Benjamin Cary instructs the following:
WARM ~ Learn the building blocks of a Power Vinyasa Flow. In this class we will break down the poses in a way that will help you develop a strong foundation in your practice. Discover the connection between your body and breath as we focus on alignment. The practice and methodology in this class will inspire you to flow! Great for beginners and also for advanced students who want to deepen their practice.
MONDAYS AT THE DOWN DOG
Lunch Time Flow
This is a 50 minute class. WARM ~ A slower vinyasa flow similar to hot class but with less intensity and heat. A good break in the middle of the day that won’t leave you a sweaty mess. You will be destressed and ready for the rest of your day. Great for all levels.
WARM ~ A slower vinyasa flow similar to hot class but with less intensity and heat. A step between beginner and hot flow.
HOT! ~ A power vinyasa class emphasizing a dynamic flow of challenging poses. A vigorous practice-YOU WILL SWEAT! Monday 5:45 pm and Friday 8:45 am are 75 minute classes.
Recommended for experienced yogis, although beginners are welcome to participate keeping in mind modifications and pace for your level of activity. Bring a towel and water in a closed container.