Tammy Mores



Tammy Mores instructs the following:
  • Lunch Time Flow
  • This is a 50 minute class.  WARM ~ A slower vinyasa flow similar to hot class but with less intensity and heat. A good break in the middle of the day that won’t leave you a sweaty mess. You will be destressed and ready for the rest of your day. Great for all levels.

  • Warm Flow
  • WARM ~  A slower vinyasa flow similar to hot class but with less intensity and heat. A step between beginner and hot flow. 

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 grow.yogastory@gmail.com

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