Yogi of the Month ~ Beth Brown

I've been an avid runner most of my life.  I would run, take a shower, and continue on with my day.  It wasn't until I began experiencing nagging and lingering issues that I realized I needed to respect and listen to my body.  Since beginning yoga I've seen and felt a multitude of results.  Not only in my flexibility and strength but also in my mindset.  Since becoming a member at Yoga Story I've learned to just "breathe in" and let things go.  The lessons that we are being taught on the mat began translating into my everyday life; stop worrying about the pose or the situation that I am in my life and just be present.  One of the main things I've learned since starting yoga was to be patient.  It is easy to get frustrated when when you look around and see people doing a pose that you can not hold.  Yoga has taught me not to compare myself to others; everyone is in a different place in their journey.  

Yoga Story instructors are the best around!  Every single one of them is challenging, open-minded, and more importantly don't judge you on where you are at in your journey.  I am so thankful to be able to go to a studio where I feel comfortable and welcome.  What a better way to complete a class than with a cool cloth.  





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