Teacher Feature ~ Heidi Kaurin-Smith

Heidi teaches Begin every Wednesday night at 7 pm.

Favorite pose and why?
Child's pose with a block under the heart.  It immediately reduces stress as an act of surrender.

First introduced to yoga?
After the birth of my twins, yoga helped strengthen my abs and low back, helping me recover from pregnancy and carrying around two growing babies.

10 words or less on why you love yoga?
It creates a strong connection between mind and body.

How does your practice make you stronger?
Through asana my body teaches my mind what is going on in the background of my thinking life.  I can digest my issues while strengthening muscles.

How do you remain grounded outside the yoga studio?
Morning quiet time - first thing out of bed.

Advice to beginner yogi?
Everyday! Small commitments over time can show big shifts.

Mantra or intention?
Don't move the way fear makes you move.  Move the way love makes you move.  Move the way joy makes you move.

Biggest misconception about being a yoga instructor?
The have it all together or figured out.

One healthy food you swear by and why?
Eggs - great source of protein

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