Nina White ~ A Story of Encouragement

Watch Nina's inspirational video about her health journey and the difference yoga can make.

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Teacher Feature ~ Greg Johnson

Greg teaches Hot Flow every Wednesday 5:15 am.

Favorite pose and why? 
Inversions - they help relieve pain in my back.

First introduced to yoga?  My wife had been a yogi for a few years and always invited me to go with her. I finally gave in when I got a running injury.  Been hooked since the first time!

10 words or less on why I love yoga?  Makes me mentally stronger by focusing on breath and drishti.

How do you remain grounded outside the yoga studio?  I run and have a personal practice I try to stick to at home.

Advice to a beginner yogi?  Breathe and don't worry about what everybody else is doing.  Focus on what you can control on your mat.

Mantra or intention?  I get to decide what I see in the mirror!

Biggest misconception about being a yoga instructor? That we know everything and we're all hippies.

One healthy food I swear by and why? Apples, replace that mid-afternoon snack with an apple and it will fill you up for hours.

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