Teacher Feature ~ Anne Suarez

Anne teaches Hot Flow Monday 7:45 am, Not So Hot Flow Monday 9:00 am, Warm Flow Tuesday 11:45 am, and The Zen Hour Wednesday 11:45 am.

Favorite pose and why:  Ananda Balasana – Happy Baby Pose- because it evokes bliss and joy.  It is also a great way to lengthen the spine, open the chest, shoulders and stretch the inner groin, thighs and hamstrings. 

First introduced to yoga:  On a vacation to Colorado I decided to try yoga to help my flexibility (I was an avid runner). 

10 words or less on why I love yoga:  Yoga helps me connect my breath, mind, body and spirit. 

How does my practice make me stronger:  It has helped me develop mental focus, stamina and physical strength.  

How do you remain grounded outside the yoga studio: 

I love spending time with family, friends and my Westie, Lucky.   I try and stay open to possibility and learning.  

Advice to beginner yogi: Your body and yoga is a journey unique to you- to be explored with loving kindness.  

Mantra or intention: “Peace begins with a smile”.  Mother Teresa

Biggest misconception about being a yoga instructor: is that we have it all together- the yoga of daily life is ongoing and involves energy.  

One healthy food I swear by and why:  coconut water because it helps me stay hydrated. 

 

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