Yogi of the Month ~ Katie Dennis

How long have you been practicing? About 4 years



What’s your favorite pose and why? I enjoy dancer because it is so beautiful and graceful (if I can hold it J)



In 10 words or less describe why you love yoga: Yoga brings me peace, clarity and it cleanses me.



How does your yoga practice benefit your other passions/hobbies? When I practice yoga, it makes me happy. The happiness flows into the next day. When I am happy, I take part in more of my hobbies with more joy and passion.



Why did you start practicing yoga? I initially started to tone, now I practice for a multitude of reasons. I believe God blessed me with a strong and capable body and I should use it and strengthen it every chance I get.



How does yoga impact your everyday life? Yoga helps me to deal with my anxiety- it is better than anything a doctor can prescribe. It is truly one of my most helpful outlets or resources for stress and helps me exercise an intentional focus which I can use outside of the studio.



What misconceptions about yoga, if any, were changed after you started practicing? I thought it might just be all about stretching, not so much of a work out. That changed quickly with my first heated class. Not only is every class challenging, but it tests your mind to focus.

Comments

icon_email

 grow.yogastory@gmail.com

icon_facebook  icon_instagram  icon_pinterest  icon_twitter   email

copyright © 2015  |