Yogi of the Month ~ George Spear

How long have been practicing?

I have been practicing since approximately December of 2013

What’s your favorite pose and why?

I like “Chair” pose and variations of it like “revolved” when we twist left or twist right while in chair.  o Chair pose makes me feel “grounded” and I can truly feel the impact of stretching to places that are not typically reached in a more cardio based regimen.

In 10 words or less describe why you love yoga.

I love Yoga because its peaceful, calming, challenging, reduces stress, and provides flexibility and strength.

How does your yoga practice benefit your other passions & hobbies?

My Yoga practice benefits my other passions and hobbies because it complements
yet reinforces those passions. My other interests and hobbies include family time & events, running, music, singing, and other types of exercise like biking. I have found that the physical and mental balance that yoga provides helps me with those activities by reducing stress and keeping me strong.

Why did you start practicing yoga?

I started practicing Yoga because after 13-14 years of running (9 marathons, many half marathons, and some back surgery, too), I had to find better balance, core strength, and flexibility. I also needed to find even more life balance.  I found Yoga Story because my two oldest daughters had danced ballet for over a decade and had been to Yoga Story and encouraged me to try it.

How does yoga impact your everyday life?

Yoga impacts my everyday life because 1st I have met great people at YS and that’s affected me in a positive way each day. Then, in addition, my everyday life has been impacted because the Yoga classes and workshops have help shaped a completely new regimen for me to build core strength and flexibility, both mentally and physically.

What misconceptions about yoga, if any, were changed after you started practicing?

I don’t think the general population, especially people who have recreationally played traditional sports like football, basketball, & baseball, truly understand how physically strenuous Yoga is. I still remember the 1st few months of being in Lynn’s classes and because of my lack of flexibility and core strength, I thought I’d never make it through the 1st 15 minutes of class, let alone be able to pull off the Bow pose.

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