Teacher Feature ~ Erin Truitt

Erin teaches Kids Adventure Yoga and Yoga Body Boost.
Join Erin for a special Kids Adventure Yoga Series at Rollie Pollie this summer. Register Here!
Favorite pose and why?

Dragon Flying High pose because it is a deep hip flexor stretch with many variations. We sit in chairs way too much in our culture, and this is the perfect counter movement! It also feels great after a long run or bike ride.

First introduced to yoga?

Our vicar’s wife from a church we attended 11 years ago was a yoga instructor who studied under Baron Baptiste. She led free yoga classes at the church one night a week and convinced me to try it out. I loved the individual attention and adjustments she provided, which provided a great knowledge base for me in proper alignment in many poses.

10 words or less on why I love yoga?

Yoga is about balance: emotional, physical, mental, and spiritual.

How does my practice make me stronger?

I have mild scoliosis, but when I practice yoga regularly, my hips often realign. I love unilateral poses to help balance both sides of my body making them equally strong and less prone to injury. I also don’t do well in extreme heat conditions, so hot yoga helps ease my body (and mind) into tolerating the hot Arkansas summer.

How do you remain grounded outside the yoga studio?

I try to bring balance to every aspect of my life. Outdoor and indoor. Activity and rest. Learning and teaching. Talking and listening. Family and career.

Advice to beginner yogi?

Don’t try to be anyone else. Some people will be more flexible than you. Some people will be stronger than you. Some people will be more knowledgeable than you. Watch more advanced students for direction and inspiration, but endeavor to be the best YOU and encourage other beginners who come after you to do the same!

Mantra or intention?

“Encourage”. Everyone has potential and purpose and deserves to be appreciated for who they are and the uniqueness they bring to the world.

Biggest misconception about being a yoga instructor?

That I must be incredibly flexible. I have short arms and torso and long legs, and my anatomy simply will not allow for depth in some poses. I keep practicing and expanding my practice as I can, but our bodies are all a little different!

One healthy food I swear by and why?

Spinach. I love its versatility! It is easy to sneak into every meal of the day, including sweet baked goods. My kids were shocked the first time they saw pancakes that were NOT brownish-green, ha!


Yogi's of the Month ~ Mark and Lisa Hufford

How long have you been practicing yoga?
Mark ~ I began practicing yoga in January of 2016 with my wife Lisa.
Lisa ~ I've been practicing since Jan. 2016. I started because I was invited by a friend and found out Mark was interested in trying it too.

What's your favorite pose & why?
Mark ~ Not sure I have a favorite pose, but I love moving through the chataranga's (no idea how to spell that) as a foundation element to each practice. In any endeavor you have to love and
embrace the foundational aspects and disciplines - no matter if your a novice or expert.
Lisa ~ My favorite pose is half pigeon. My hips are always tight and it's such a great stretch!

10 words or less describing why I love yoga?
Mark ~It's a fun, sweat inducing, breath relaxing, core
strengthening, flexibility-enhancing, teacher inspired challenge! (Sorry 12 words).
Lisa ~ I love yoga because it encompasses all areas of fitness including breath control and focus.

How does your yoga practice benefit your other passions/hobbies?
Mark ~ Yoga benefits my overall goal of maintaining a fit and healthy lifestyle which includes doing
things like hiking, tennis and working out.
Lisa ~ I play a lot of tennis and yoga is a great balance to all the pounding on the court.

Why did you start practicing yoga?
Mark ~ I started practicing yoga through encouragement that it might help my chronic low back and hip
pain - and it really has!
Lisa ~ My body feels better when I'm consistent with yoga and I'm more mindful of being in the moment.

What misconceptions about yoga, if any, were changed after you started practicing?
Mark ~ My misconception about yoga is an embarrassing one. I had no interest in doing yoga because
I was one of those guys who thought yoga was something that only women do............. I stand
corrected and my only regret is not doing yoga years ago!
Lisa ~ The biggest misconception I had about yoga was that it was easy and mostly stretching. Boy, was I wrong! Who knew I could sweat that much!:)



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