Yogi of the Month ~ Romilla Pandita

How long have you been practicing?

I have been doing yoga for 3 years but have been regular only after joining Yoga Story.

What’s your favorite pose and why?

My favorite pose is the Warrior pose. It gives me a sense of balance.

In 10 words or less describe why you love yoga: 

Yoga gives me a sense of peace and calm which normally I don't experience.
 
How does your yoga practice benefit your other passions/hobbies?

Frankly speaking at present my only passion/hobby is Yoga. But even my routines look less daunting the day I practice yoga. My concentration increases and I worry less about the unknowns.
 
Why did you start practicing yoga?
I started yoga as a form of exercise to keep fit but now I treat it as something essential for my mental and physical well being.

How does yoga impact your everyday life?
Yoga helps me keep calm. I am able to be less attached to unnecessary stuff and laugh at silly stuff.
 
What misconceptions about yoga, if any, were changed after you started practicing?

I started practicing yoga as a way of exercise to increase strength and flexibility. Though I get all of that by practicing yoga, I have realized with time what I cherish more is the mental peace and calm I get as a result. As a wise man said, "Yoga is internal engineering."

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