Yogi of the Month ~ Melinda Wilkie

How long have you been practicing?  

I've been practicing 2.5 years

Any advice on how to make time for practice with a busy work/family schedule? 

I think we all make time for the things that are important to us. Practicing yoga helps me find balance with my family life & work life.

Describe your yoga practice in one word: 

Happy! 
Practicing yoga makes me happy! 
Sorry that's 5 words. 

Why did you start practicing yoga? 

I started running last year and yoga definitely helps me stay stretched and flexible.  My friends invited me to a yoga class. I was intimidated at first but quickly realized that everyone's practice is different and nobody judges anyone. I was hooked!

How does yoga impact your everyday life?  

Yoga has helped me relieve stress, helped me be more patient, it's helped me with strength, balance, confidence and self love. 

What misconceptions about yoga, if any, were changed after you started practicing? 

That yoga is easy. Boy was I wrong. 

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