How long have you been practicing? I have been practicing yoga regularly for a little over 1 year.
Any advice on how to make time for practice with a busy work/family schedule? I am blessed with a great support system at home and with friends. I often have a friend, my husband or my daughter join me in class. I take advantage of the weekend and evening classes and yoga is a priority in my life. I need it so much to balance my life, that I make sure and attend between 2-4 classes in a week.
Describe your yoga practice in one word: Essential
Why did you start practicing yoga? Honestly, I was going through a very difficult time in my life and was having difficulty sleeping and suffered from a lot of anxiety. Yoga story classes have helped me learn so much about myself and taught me how ‘breath’. It has changed my life for the better!
How does yoga impact your everyday life? Well, I have great balance standing on one foot now! I remember to breath more, manage my anxiety and sleep better. My overall quality of life is better when I do yoga.
What misconceptions about yoga, if any, were changed after you started practicing? I thought that I couldn’t do it because I had chronic neck pain. But the teachers taught me how to listen to my body and build up gradually. There are so many different levels and classes at Yoga Story that I was able to go at my own pace. A year later, I surprise myself by easily finishing a challenging hot flow class.