Yogi of the Month ~ Chandra Holt

How long have you been practicing?  4 years

 

Any advice on how to make time for practice with a busy work/family schedule?  Plan ahead and make it a priority.  I always have my yoga mat and a change of yoga clothes in my car in the event that I can squeeze in a class during lunch or after work.

 

Describe your yoga practice in one word: Restorative

 

How does your yoga practice benefit your other passions/hobbies?  I'm a runner and I do crossfit and I've found that yoga is one of the best ways to recover from workouts and also helps prevent injury.

 

Why did you start practicing yoga?  4 years ago I wanted to increase my flexibility so I started doing yoga once a week.  I got injured a year ago and found that yoga helped my recovery so I started going as much as possible and can usually make it 3-5 times a week.

 

How does yoga impact your everyday life?  Yoga helps me achieve balance.

 

What misconceptions about yoga, if any, were changed after you started practicing?  I thought yoga was just for really flexible people.  I practiced in the back of the room for a year before I felt comfortable that I wasn't going to look ridiculous. 


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