Yogi of the Month ~ George Spear

How long have been practicing?

I have been practicing since approximately December of 2013

What’s your favorite pose and why?

I like “Chair” pose and variations of it like “revolved” when we twist left or twist right while in chair.  o Chair pose makes me feel “grounded” and I can truly feel the impact of stretching to places that are not typically reached in a more cardio based regimen.

In 10 words or less describe why you love yoga.

I love Yoga because its peaceful, calming, challenging, reduces stress, and provides flexibility and strength.

How does your yoga practice benefit your other passions & hobbies?

My Yoga practice benefits my other passions and hobbies because it complements
yet reinforces those passions. My other interests and hobbies include family time & events, running, music, singing, and other types of exercise like biking. I have found that the physical and mental balance that yoga provides helps me with those activities by reducing stress and keeping me strong.

Why did you start practicing yoga?

I started practicing Yoga because after 13-14 years of running (9 marathons, many half marathons, and some back surgery, too), I had to find better balance, core strength, and flexibility. I also needed to find even more life balance.  I found Yoga Story because my two oldest daughters had danced ballet for over a decade and had been to Yoga Story and encouraged me to try it.

How does yoga impact your everyday life?

Yoga impacts my everyday life because 1st I have met great people at YS and that’s affected me in a positive way each day. Then, in addition, my everyday life has been impacted because the Yoga classes and workshops have help shaped a completely new regimen for me to build core strength and flexibility, both mentally and physically.

What misconceptions about yoga, if any, were changed after you started practicing?

I don’t think the general population, especially people who have recreationally played traditional sports like football, basketball, & baseball, truly understand how physically strenuous Yoga is. I still remember the 1st few months of being in Lynn’s classes and because of my lack of flexibility and core strength, I thought I’d never make it through the 1st 15 minutes of class, let alone be able to pull off the Bow pose.

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Yogi of the Month ~ Jimmy Beasley

How long have you been practicing?

Introduced to yoga in 2011 at a Bikram studio in Fort Worth. But I've only been "consistent" since March of 2016.

What’s your favorite pose and why?
Everything other than downward dog. I'm still trying to figure out how downward dog is a "resting" pose.

In 10 words or less describe why you love yoga: 

Balance. strength in weakness, weakness in strength. Desirable humility 

How does your yoga practice benefit your other passions/hobbies?

It enhances my training & helps to provide perspective to my life and others in my life.

Why did you start practicing yoga?

Natural progression. It made sense.

How does yoga impact your everyday life?

My life is more in focused with a broader view.

What misconceptions about yoga, if any, were changed after you started practicing?

Mostly a woman's activity. I believe men would benefit just as much, if not more, from a spiritual, soulful, and physical perspective. Our son even practices yoga. The whole family benefits.









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